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New picture
I'm at 235 pounds now. Down from 424 . I've been stalled out at this weight for a few months
Down to 238 from 424 just ran my first race!!
I started at 424 lost 189 pounds in 7 months and now I'm at 238 pounds and still losing. I hope it keeps up.
I did the couch to 5K program #c25K
I'll include a recent picture of me at my race
I did the couch to 5K program #c25K
I'll include a recent picture of me at my race
Updated weight!
I am 4 months out from surgery and I am down 132 pounds today from 424 pounds!!! I don't do anything special, I eat like the doctor recommended, lean grilled meats and a dry vegetable and the pounds just fall off.
I'm down from a 5x shirt to a 2x
And from a 56" waist pants to a 44" waist I just bought today, I could've went 42" but didn't
I'm down from a 5x shirt to a 2x
And from a 56" waist pants to a 44" waist I just bought today, I could've went 42" but didn't
Provider Review
Dr. Cernero is an upbeat optimistic doctor with an excellent staff . He is like all surgeons in my experience and very busy so not much face time with him but his staff will answer any and all questions and concerns.