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Hey! I'm Scott . I have worked my ass off...

Hey! I'm Scott . I have worked my ass off (literally) to lose 100 lbs with diet and exercise. I decided to make small changes that made a huge impact. I cut back on sugar, cut out soda (except at movies) who doesn't drink soda a a movie??? I adopted a Border collie and we both run together. When at a fast food restaurant (funny to call Mickey d's a restaurant ) I cut out the fries and soda. In addition to all that, I stand while playing Xbox and drink 3/4 of a gallon of water a day.

Topless at 150 lbs

Laying flat

Laying flat at 150 lbs

Updated photo

Updated pic

Selfie with the fur kids!

Today! At goal weight . 160

160 lbs

160 lbs
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