3 Month Post Op, Capsular Contracture

I am 3 months post plans both of my breast still feel tender especially the left. The right nipple are is still numb. I get sharp and throbbing pains on the left in the nipple area. They feel like I'm laying on a rock when I do try to lay on my stomach. I saw my surgeon last Wednesday and he took pictures and asked if I lay on my stomach and I told him no. And he said start laying on my stomach. I went home and did research and I think I might have CC. It is painful when I lay on my stomach and when I come off of my stomach. I also have a little ripple on the side and my breast look uneven. I'm not sure how I feel about the surgery. I send a email a couple of weeks ago about my concerns and didn't even receive a call back. Is laying on my stomach goin to help CC? If he thinks I might have it shouldn't he say something? Is it time to get a 2nd opinion. Is there still time to reverse it if I do? Or maybe I just just give it time?