After a new distributor raved about the wraps, I decided to try it. I was hesitant because quite frankly I know better and we all know the right way to lose is through diet and exercise. I read about it and it seemed harmless so I decided to try it. I was told I could leave it on for 10 hours but left it on for 2 hours. After 2 hours of having it on I became sick, extremely dehydrated and lethargic. I was unable to stand, function and work. I drank so much water and drank pedilyte. 3 days of misery!! I am recovering now and still drinking plenty of fluids. This is dangerous and NOT worth it! Did I lose? Sure, 3 pounds from essentially having the flu! I then found reviews online of similar issues as mine which made me feel less scared. Girls, drink the water without the wrap!