30 Year Old No Kids Portland, OR

Pain is pretty much gone as long as I wear my garmet. I wAnt to start massages but my abs are still so tender. I didn't go to the gym today and felt really guilty. I'm def going tomorrow. I finally went number 2 and I feel so much less bloated.

Today is good. I got super tired after being up early. I went to the gym and completed 25 min on elliptical at resistance 12 then 25 minutes 8 resistance on the bike. Totally tired me out so now I came home to take a nap. I got a smaller garmet while I washed my waist trainer. Looks even better today.

I've been drinking 65 oz of water daily and massaging my Lower stomach. The Arnica gel makes massaging Better I also picked up some 14% Indica and it was perfect. I would def do this again. I'm thinking about my back and arms already. But I want to see how flat my abdomen heals. Will post pics at the one week. Thank you Dr Malin and nurse Christy.