No coffee, no alcohol, wore compression garments everyday (even while sleeping), stayed hydrated by drinking 85+ oz of water very day, never missed an appointment, reduced my calorie intake and eliminated almost all fatty foods (except for the good fats). I even purchased a Vibration Plate. I also, dry brushed daily.
I was hoping the Zerona would have worked for me, especially since I do not have a job and $1,700.00 (did nothing for me). is a whole lot of money for someone in my position.