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Busy Bee
I've been super busy!!! After the holidays I thought things would calm down. Pffffff!!! That was a lie! Life just kept on pushing along.
I wish I would have kept in touch for the past three weeks. So that you can be a part of my newest journey. So since that didn't happen I'll catch you all up! LOL. OK so I three weeks ago I started the newest beachbody program called the 21Day Fix. OMgosh!!!! I absolutely love it!! Not only are the 30 minute daily workouts amazing, but this program actually helps with the eating part!!! I'm terrible at the eating. I mean I was eating healthy but not shedding anything. This plan contains clean eating and food you don't have to spend a fortune on. Brilliant!!! After the three weeks if lost 4.5 inches and lost 8 lbs along with toning up my arms and legs. Love it!!! I did this with a support group that made me feel just as encouraged as I did here. I'm truly a blessed woman.
This all made me think... Hmmmm. I've gone through a long weightless journey and I have more to go. I love motivating others in their journeys as well as sharing experiences. So why not become a beachbody coach? Am I crazy!?!?!!! Thoughts?
I wish I would have kept in touch for the past three weeks. So that you can be a part of my newest journey. So since that didn't happen I'll catch you all up! LOL. OK so I three weeks ago I started the newest beachbody program called the 21Day Fix. OMgosh!!!! I absolutely love it!! Not only are the 30 minute daily workouts amazing, but this program actually helps with the eating part!!! I'm terrible at the eating. I mean I was eating healthy but not shedding anything. This plan contains clean eating and food you don't have to spend a fortune on. Brilliant!!! After the three weeks if lost 4.5 inches and lost 8 lbs along with toning up my arms and legs. Love it!!! I did this with a support group that made me feel just as encouraged as I did here. I'm truly a blessed woman.
This all made me think... Hmmmm. I've gone through a long weightless journey and I have more to go. I love motivating others in their journeys as well as sharing experiences. So why not become a beachbody coach? Am I crazy!?!?!!! Thoughts?
2014 Here we come!
Phew! This year's holiday season flew by! I can't believe it's almost 2014. Whoa. Crazy. The past few weeks has been eat-ventful. LOL I truly tried to be good this holiday season, but little neighbor food fairies kept coming over with goodies!!!! Needless to say, my belly didn't like me so much. I was completely bloated or stuffed. I would say stuffed to the brim. Literally. My belly was soooooooo tight! Even with my few days of running last week, I wasn't able to get my bowels to move. Unfortunately, I had to use Milk of Magnesia. :( I really don't like using stuff to help my BMs but I had to this time.
My running has been put on hold a little... I'm not sure what I did, but my lower back on the left has been hurting. I've tried everything. Rest. Epsom Salt baths. Heat. Ice. Stretches. Massage. Compression. No Compression. It's been ongoing. I've even tried sleeping without a pillow and on my back or with a pillow on my side. Nothing. My next step is the Chiropractor. ??? Anyone have any tips? Last night my kids wanted to do a family "sleepover" in the living room. So I slept on the couch with the kids when I woke up... I wasn't in my usual pain. Interesting. I don't know. I think I'll try sleeping on the couch again to see if that's the ticket. Who knows. Suggestions anyone?
Anyway... I've been thinking about resolutions. And you know what.... not one is about losing weight. For once I'm not totally depressed about my size and am setting more realistic goals that will allow me to live and truly enjoy life.
In 2014 I would like...
1. to be completely unplugged at 7pm daily (hubby's threats of throwing my iphone into the garbage disposal is starting to settle in)
2. to allow my kids more "say" in what they do... (whether they want or don't want to play sports or participate in extra activities)
3. to meditate 15-20 minutes daily
4. to tone my arms (lol no more flabby triceps)
5. to run at a faster pace (anything close to 11min/mi would be fantastic)
What are your resolutions for 2014?
Today's Small Blessings...
1. Stale cookies that had to go in the trash. Now I won't eat them!
2. Cucumber, Lime, Lemon, Mint Water. It's the after Christmas drink. Now I don't feel too guilty. lol
My running has been put on hold a little... I'm not sure what I did, but my lower back on the left has been hurting. I've tried everything. Rest. Epsom Salt baths. Heat. Ice. Stretches. Massage. Compression. No Compression. It's been ongoing. I've even tried sleeping without a pillow and on my back or with a pillow on my side. Nothing. My next step is the Chiropractor. ??? Anyone have any tips? Last night my kids wanted to do a family "sleepover" in the living room. So I slept on the couch with the kids when I woke up... I wasn't in my usual pain. Interesting. I don't know. I think I'll try sleeping on the couch again to see if that's the ticket. Who knows. Suggestions anyone?
Anyway... I've been thinking about resolutions. And you know what.... not one is about losing weight. For once I'm not totally depressed about my size and am setting more realistic goals that will allow me to live and truly enjoy life.
In 2014 I would like...
1. to be completely unplugged at 7pm daily (hubby's threats of throwing my iphone into the garbage disposal is starting to settle in)
2. to allow my kids more "say" in what they do... (whether they want or don't want to play sports or participate in extra activities)
3. to meditate 15-20 minutes daily
4. to tone my arms (lol no more flabby triceps)
5. to run at a faster pace (anything close to 11min/mi would be fantastic)
What are your resolutions for 2014?
Today's Small Blessings...
1. Stale cookies that had to go in the trash. Now I won't eat them!
2. Cucumber, Lime, Lemon, Mint Water. It's the after Christmas drink. Now I don't feel too guilty. lol
Measurements
Alright. It's been about 4 months post surgery. I'm feeling great and loving life! Here are my measurements...
PreOp/4 months PostOp
140 lbs weight 135lbs
43.25" Hip 40.75"
41" Belly Button 39"
36" Below Boobs 35"
12-14 Pant Size 10
I'm very pleased!!! I still have a little belly fat that I'm working on, but it's not like the jiggly belly flap from before. :)
Small Blessings...
1. Volunteering.
2. Online Shopping. I don't think I could have finished Christmas shopping without it.
TGIF!!!
PreOp/4 months PostOp
140 lbs weight 135lbs
43.25" Hip 40.75"
41" Belly Button 39"
36" Below Boobs 35"
12-14 Pant Size 10
I'm very pleased!!! I still have a little belly fat that I'm working on, but it's not like the jiggly belly flap from before. :)
Small Blessings...
1. Volunteering.
2. Online Shopping. I don't think I could have finished Christmas shopping without it.
TGIF!!!
Provider Review
Dr. T Ortega is a man of few words. But who needs words when he has loads of experience. 40 to be exact. He won't make small talk or fluff anything. He is straight and to the point. If you need that extra TLC you won't get it from him. I didn't mind it bc he answered all my questions and I had full faith in him. He's the best of the best here in Pensacola.