Second Facelift Plus Injections After Fat Loss- Hamilton, ON

Today I got on the scales and achieved an elusive milestone.

It has taken me 3 months to lose 5 lbs! Granted, I came through the holidays, and bronchitis, but it's been hard slugging.

That is, until I pulled out the measuring tape. My bum is disappearing! 2 pr of LuLu's have to be taken in.

And I gained 5 lbs. in lean muscle mass, having lost 3% body fat since Christmas.

The impetus was a Garmin Vivo with heartrate monitor. It's a slave master on high cardio, and it encourages you to burn fat and gain muscle.

I will continue to use the VIvo, now overlaying the first phase of carb reduction (to 75 gm. a day).

Cheers!

In 2016 I renovated my house. In 2017 the focus is on renovating me.

Since August 25 and as of today I have lost over 12 lbs. of body fat, even getting through the holidays! I received a Garmin Vivosmart HR bracelet for Christmas, and am focusing more on getting 150 high intensity minutes a week. Today's adventure with facial fillers took me one step closer. I feel more confident about facing the world tomorrow.

Today I had my first session with Tanya at the Lotus Spa in Hamilton, ON. There had been a preliminary discussion with Dr. Hynes Dec.1/16 but frankly I chickened out on using much Botox. Instead the focus was hyuralaronic acid under the eyes, marionette lines, corners of the mouth, and chin. Then a quick zap of botox on either side of the chin.

This was a particularly sensitive time for me emotionally having just found out about the sudden death of an acquaintance PLUS discovering that my recent ex was now living with my next door neighbour. No need to watch Jerry Springer today, folks! ;)

With these upsets in mind I honestly didn't expect much from the injections but nonetheless took great care not to put on any makeup and to take it easy (for more reasons than one!) As a result once again I did not take pictures.

I believe it is safe to say that it knocked ten years off my face.