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Knuckle Down

Hello everyone,

It has been a long time since I update my weight lost journey. As of today, I came down 51 pounds since this journey started, from pre op to present. Unfortunately, I have hit a serious plateau and haven't lost any weight in several months. I eat my greens about 5 times a week but I honestly need to drink more water and exercise. My life has been more demanding this year and working out has been difficult but I do watch my food consumption. My colleagues are amazed of the weight lost ,but I am getting focus again to go down another 40 pounds, but will take somer serious work; hitting the gym. But, I see the change in my face and I can't believe that cloths that I bought over 10 years ago, can actually fit. I will tell anyone, just get back on track because after having this surgery you have to recondition your mind to change habits that you have done for many years. For me I am an emotional eater and now I focus that stress on listening to music; really really loud instead of grabbing chocolate bar. But, it is not easy, however it is attainable. Will try to upload pictures .

Down! Down ! Down!

Hi folks, it is almost 1 month since my sleeve and as of today I am 225lbs. I am down 26lbs so far and my goal is to be under 200lb by November. I feel so great, I am fitting cloths that I haven't worn in over 5 years and new cloths that I can finally fit. Although, I have so much cloths with tags that are size M. Since the surgery I have stuck to my protein diet of soft foods and puree foods, but I must confess I just had a chicken wing; not fried and skin removed and I am full. Since starting my soft foods diet on my week 3 & 4 post op; I can't eat scrambled eggs. It doesn't taste the same and I don't digest it well. Also, I had a severe and I mean severe case of constipation. DON'T WANT TO EXPERIENCE THAT AGAIN EVER! I am much better now, getting my water in and staying active; I started hitting the gym last week; nothing to strenuous. I will upload my pictures soon.

Post op picture

I forgot to mention that my steristrips came off today, the nurse stated that it was fine. However, I do need to monitor the discharge color and smell.

Provider Review

Bariatric Surgeon, Board Certified in General Surgery
New York
Overall rating
Doctor's bedside manner
Answered my questions
After care follow-up
Time spent with me
Phone or email responsiveness
Staff professionalism & courtesy
Payment process
Wait times

Currently, all my questions were answered by Dr. Ren. Also, my surgical coordinator is knowledgeable about all the necessary documents that are needed for pre certification.