I started at 190lbs and my waist measured 37 inches. Using my slimbelly waist system, cardio and a clean diet over 30 days I am now weighing in at 180lbs and my waist measures 33 inches. I have had a few slip ups during this process but I never gave up. I will continue to work on losing and tightening up my belly and toning up the rest of my body. I can definitely say Slimbelly has given me the motivation and results to keep going. Thank you very much for this experience.????????