30s Athletic 3 Breastfed Kids - 34A hoping for C, 265 & 295 Natrelle SRF

Returned to the gym last week. Could do most everything except jumping jacks were not a favorite and I started by lowering all of my weights. My workouts are typically a cardio/strength training combo such as 1 min of cardio followed by 1 min of strength or tabatas etc for an hour 4-5 times per week.
Week 2 I have even more range in arm movement and the jacks are not so bad. Haven't adjusted weights yet (I took 6 full weeks off so realize I need to ease back up to my normal weights).
Highly recommend the SHEFIT sports bra for excercise! It adjusts around the Rib cage and straps on shoulders adjust too so you can lock them in snug with no movement. Very happy with this sports bra!
Also went hot tubbing last week and finally filled out my swim top and for the first time didn't have to worry about anyone seeing straight down my top! That was a great feeling. Just being comfortable in my top and not having to constantly monitor/adjust it.

Posting to track progress.

It's only been 3 weeks but it feels much longer! Nipple sensitivity has greatly improved. Still there but not nearly as sensitive. And I have more range of motion in my arm movements. Found it difficult to not dig into my Christmas totes to prepare for decorating the house. I probably did a little too much with moving them around. It's hard when you are feeling better and have improved range with your arms but I know that I have to keep limiting myself for a little bit longer to ensure the best long term results and reduce the possibility of contracture. Looking forward to my 1 month follow up.