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Slow but steady
I just started doing beginner yoga. High impact exercise is still uncomfortable. I was 150 pounds on day of surgery. I have been staying at 145 since. I would like to weigh a little less but know that dieting just leads to overeating. I am considering lipo when the surgery is paid off. Anyone else experienced tight and tender belly 7 months after a TT? Thanks all
3 months later
These updates are like little diary entries where the story of my body is just one chapter. I left my boyfriend and found a place in my favourite neighbourhood. I can walk and bike everywhere. It still hurts when I sneeze. Stretching or any hint of core work is uncomfortable, sometimes painful. I continue to wear my “waist trainer” 24/7. I feel supported and secure in it. For a couple days I went without and my tummy was tingly, extra numb and very sensitive. Picture attached of what I use. Doc ok’d this product once I no longer needed the surgical binder. It’s $20! Since surgery day I am the same weight but lost 1-2 sizes. Everything fits better, looks better and I love my results. This is the first time in my life I love my belly and boobs :) THe activities my body currently accepts include: bicep curls, squats, bike, walk. I am curious where you guys were at the 3 month mark?
Photos are from this evening after biking home and showering.
All the best to the ladies out there healing on so many different fronts. Myself included.
Photos are from this evening after biking home and showering.
All the best to the ladies out there healing on so many different fronts. Myself included.
Nope. No yoga just yet.
Yesterday I tried 20 minutes of yoga. The same type I was doing pre surgery. Today is a very sore day! There are lots of different ideas of when to return to yoga. Best source of info is my own body and today my Body said a very strong “Nope!” I will try again in a few weeks. For now biking and walking feel great. I started bicep curls to rebuild some muscle and that is alright. My lower belly did not like yoga.
:( if a tummy tuck doesn’t teach you patience , I don’t know what will.
:( if a tummy tuck doesn’t teach you patience , I don’t know what will.
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