POSTED UNDER CoolSculpting Reviews
Excited about CoolSculpting to lower abdomen and flanks
UPDATED FROM flfox
4 months post
Updated Pictures
WORTH IT$2,200
As promised, here are done updated photos. I have been more diligent about my workouts and diet. As expected, I'm happier with my results as my overall fitness is improving!
UPDATED FROM flfox
3 months post
"After Pictures"
I went in for my "after" pictures yesterday. Here are a couple of the before and after pics from the spa.
Replies (5)
September 19, 2013
You look great! Are you happy with your results? I can see a big difference in your abdomen.
September 20, 2013
I'm moderately happy. To be fair, there have been weeks over the past few months where I've been able to work out very little. And, I haven't completely eliminated sugar or white flour from my diet, which I know would help. I still have enough fat for a second ab treatment-this time it would be the small applicator. But, with the weather cooling off, I'm going to try more strict diet modification and amping up my workouts to see where I can get.
September 21, 2013
First off i think you look amazing!!! I am of the opinion that if you want to lose weight it's really more about your diet than anything. I've done intense workout programs without losing any weight, I've also tried the opposite approach (focused on just eating without working out) and saw results. Dieting just takes a lot of will powerl, I have learned that I have to give it 100 percent all of the time to be successful. Hopefully the coolsculpting treatments get you a little closer to wear you want to be ultimately. I have had some results but am going to have second treatments on my abs and flanks this month, I'm hoping that overlapping the treatments will be beneficial. I've kind of relaxed a bit on my nutrition this week and that hasn't helped me get anywhere. Good luck to you! :)


September 27, 2013
did you measure inches for before/after?
September 27, 2013
I didn't take any measurements. I will say that I did gain three to four pounds in the months following the procedure. Obviously, that was unplanned! It's amazing how in my mid-thirties, after two babies, how quickly the weight comes back on. So, I'm working on getting back down to 125 lbs (I'm 5' 4"), and have a feeling that my results will be more noticeable at that point. I'll update pictures in a few weeks.

September 30, 2013
It looks like you've had excellent results! I'm really impressed. I'm just two weeks in after my treatment (1 large lower abdomen and two flanks) and am getting very frustrated, worried that nothing is really going to change. I have read that daily massages might improve the body's ability to process the destroyed fat cells, but I didn't know about that, so I didn't massage my abs. Do you have any suggestions or reasons why yours went so well? I eat well, exercise regularly (cardio and yoga) and am just getting concerned...I think I may be in for another round of Cool Sculpting.
October 1, 2013
As other ladies have commented here (below), two weeks is super early to see any results. While I did see results at 4 weeks, that was certainly earlier than expected. I think that the way my fat was distributed contributed to my results. You can see in my before pictures that my lower abdomen protruded far more than my upper abs. In fact, the tech measured my upper abs and there wasn't enough fat there for a small applicator. So, the large applicator to my lower abdomen kind of "evened" things out. That said, I'd still like to see things tighter, and I'm working on that through diet and exercise. However, I am happy that my stomach now looks smoother and more even.
October 1, 2013
I also should have mentioned that I did drink a lot of water, and did massage my lower abdomen with arnica gel once a day for the first few weeks. It helped with discomfort in the area, and may have helped get results more quickly.

October 9, 2013
had my lower abs done in may..still no difference
October 10, 2013
If you have before and after pics you should post them. You might be surprised. Its really hard to see the difference when you look at yourself day in and day out. Unless its dramatic, your eyes 'adjust'. People here will give you honest feedback.

UPDATED FROM flfox
2 months post
2 months post lower abdomen-3 weeks post flanks
Not much progress on my flanks yet, but it's just been about 3 weeks. Not sure if there's been an further improvement in my lower abdomen. It's hard for me to tell since I look at myself every day!
Replies (3)
August 13, 2013
I see a big difference in the flanks! but I know what you mean when you say it's hard to tell.it's so gradual that you don't really notice it. I can tell for me when I wear tighter tops...no bulging roll of fat.
August 14, 2013
Thanks! I have been able to go down a size in shorts, which is nice :). Finally back to my prepregnancy size without them feeling snug.

September 5, 2013
Thanks for sharing! You look great.
I just got my tummy and flanks done last week. Fingers crossed for the results. :)
Replies (5)