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Pre-op Appointment Made/Down another 13 lbs/ Supply list
Hey beauties,
Just a quick update. I made my appointment for the second week in November which is about 3 weeks before my surgery. I am taking liquid multi-vitamins and liquid iron. IT IS IMPORTANT TO KNOW -- that we only absorb 3% - 20% of vitamins when taken in pill form. When I heard this and then researched it myself, I was shocked. We spend all this money on vitamins and take them and we only absorb 3 - 20% that's CRAZY. So even though they are a little more expensive, I only take liquid vitamins now. I took pictures. You can get all of these on amazon. Also here is the link, with the information regarding the absorption rate if you want to check it out:
https://www.livestrong.com/article/469360-is-it-safe-to-cut-vitamins-to-swallow-them/
So I talked to my coordinator today- she sent me a questionnaire for me to answer for Dr. Hasan. I answered it and she then sent me my prescription for Pre-Op lab work.
It is getting closer and closer ---- 5 weeks and 6 days to be exact! I am so excited!!! I am down another 13 lbs (For a total of 63 lbs) and I have 29 lbs more to go before I get to my goal weight of 165 lbs. I basically have 6 weeks to do it --- I am determined ladies!!!! I've already made it this far.
So I have started to visualize and say affirmations regarding my surgery. Any ladies read "The Secret" or in the bible it is pretty much the same thing as - Claiming what you want or Matthew 7:7-8
Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you.
I believe what we think about --- our thoughts, feelings and words create our reality. So I want a successful surgery-- where I LOVE the results, minimal pain, and a quick and easy recovery. So I have created affirmations about what I want and I visualize my body after having a successful surgery.
This is so important for me to stay positive and know that God's got me. I know I will be a little nervous, but I think doing these things will bring me what I want. I have use these tools for a job I wanted, a relationship, a new place, relocating --- pretty much everything. There is nothing off limits and it works.
Also I haven't purchased my supplies yet. I am waiting for my next paycheck to do so. I will update you and take pictures when that time comes.
XOXO
Just a quick update. I made my appointment for the second week in November which is about 3 weeks before my surgery. I am taking liquid multi-vitamins and liquid iron. IT IS IMPORTANT TO KNOW -- that we only absorb 3% - 20% of vitamins when taken in pill form. When I heard this and then researched it myself, I was shocked. We spend all this money on vitamins and take them and we only absorb 3 - 20% that's CRAZY. So even though they are a little more expensive, I only take liquid vitamins now. I took pictures. You can get all of these on amazon. Also here is the link, with the information regarding the absorption rate if you want to check it out:
https://www.livestrong.com/article/469360-is-it-safe-to-cut-vitamins-to-swallow-them/
So I talked to my coordinator today- she sent me a questionnaire for me to answer for Dr. Hasan. I answered it and she then sent me my prescription for Pre-Op lab work.
It is getting closer and closer ---- 5 weeks and 6 days to be exact! I am so excited!!! I am down another 13 lbs (For a total of 63 lbs) and I have 29 lbs more to go before I get to my goal weight of 165 lbs. I basically have 6 weeks to do it --- I am determined ladies!!!! I've already made it this far.
So I have started to visualize and say affirmations regarding my surgery. Any ladies read "The Secret" or in the bible it is pretty much the same thing as - Claiming what you want or Matthew 7:7-8
Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you.
I believe what we think about --- our thoughts, feelings and words create our reality. So I want a successful surgery-- where I LOVE the results, minimal pain, and a quick and easy recovery. So I have created affirmations about what I want and I visualize my body after having a successful surgery.
This is so important for me to stay positive and know that God's got me. I know I will be a little nervous, but I think doing these things will bring me what I want. I have use these tools for a job I wanted, a relationship, a new place, relocating --- pretty much everything. There is nothing off limits and it works.
Also I haven't purchased my supplies yet. I am waiting for my next paycheck to do so. I will update you and take pictures when that time comes.
XOXO
Progress Pic - 43 more lbs to go -- I got this!
Hello beauties,
I have 43 more lbs to go before I hit my goal weight of 165 lbs before surgery. I have 8 weeks to get it done!!
Any encouragement, prayers and positivity will be much appreciated!!
XOXO
I have 43 more lbs to go before I hit my goal weight of 165 lbs before surgery. I have 8 weeks to get it done!!
Any encouragement, prayers and positivity will be much appreciated!!
XOXO
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