Do Not Go To Vanity !!!!

Ok ok I see ....but I have to get these legs and arms together lol I will just do weight lifting. Thanks

Yes I agree . I have been taking a blood builder suplement with extra vitamin C that I got on amazon and it raised my hemoglobin to 14.1 . I'm 5.2 and about 155 pounds right now and I don't feel good with this weight and always gain it in my lower body first , especially now since I already had lipo on my stomach and waist so I have been drinking ensure at least twice a day for the past week just to make sure that I have enough fat since I'm redoing my stomach and back and I'm planning on loosing that extra weight later

I have an iron issue too it's always low but I will check that out thanks for your input.

What was your hemoglobin level before you started taking those.

I meant ?

To be honest I didn't check but I knew it was low because I would bruise all the time . I know the blood builder def got it up

Where did you get it?

Sorry for my late reply but yes I am also taking new chapter iron food complex and its 9mg along with other probiotic nutrients that's in it.

Oh ok cool

I did some research and the recommended dose of iron should be 18mg a day

But that's minimum the max is 45mg

Thanks

My hemo was 10.2 in december...I will retest n 2 weeks.

Of course I do cardio but I do light weights but more reps because I'm trying to tone but I do pull ups and it's kind of hard to explain because I don't know the name of the workouts

Yes it's hard to explain in words :-). Well for the triceps I use a chair and my own weight. U probably tried it - u know where you sit on the chair and grab the seat with both hands (fingers and feet pointing straight forward) lift your bodyweight up and down with the but just in front of the seat and try to get your elbows as close to each other as possible. As I said u might know this as it's one of "the old" ones - but for me it's one of the best. Also because you can make it easier/harder by changing your foot position the closer your feet are to the chair the easier. And then of course the old fashion push ups - I do it on my knees - don't have the strength or technique to do them on the toes.

Thanks .. Can't have a nice body with flabby arms

urw ;)

Thanks I will check those reviews out