Lap Band is a Tool, Not a Cure
Original Lap Bad before and after pictures
More fluid in lapband means less in the mouth, right?
Replies (2)




I was going to post the same thing about a food diary. It's a pain in the butt to do but it does help you see what you're really eating. I use the MyFitnessPal app so it calculates all of the protein, carbs, calories, etc.
Does your doctor have a psychologist on staff? It can be helpful to talk to him/her and find your trigger foods and figure out how your thinking is influencing what you eat e.g. are you an emotional eater, boredom eater, etc.
Good luck! You can do it and we're all here for you. *hugs*
5 years PO I am stuck!
Replies (1)


Replies (1)