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3-5
Day 3-5 500 calories! LETS GO!
The 3rd day was A okay because I didn't was eat anyways so eating small portions was heaven lol
Breakfast
•Lipton tea
Lunch
•4oz steak/broccoli
Snack
•4 med size strawberry
Dinner
•another 4oz steak/broccoli
So that's just a sample of my days I also got on the myfitness app because it helps me keep track of my calories and plans out my days better
The 3rd day was A okay because I didn't was eat anyways so eating small portions was heaven lol
Breakfast
•Lipton tea
Lunch
•4oz steak/broccoli
Snack
•4 med size strawberry
Dinner
•another 4oz steak/broccoli
So that's just a sample of my days I also got on the myfitness app because it helps me keep track of my calories and plans out my days better
Update update good news
Ok so here's my update for days 1-5 of the HCG injections! Let's start off with the injection part! Lol ok so I NEVER GAVE MYSELF A SHOT and I thought it would hurt a lot so I had my dad do it because he's more experience than I am lol the needle is SO SMALL AND THIN! I didn't even feel it go in! It took all of 5seconds no pain! So I'm all good with the needles
Days 1-2 and COMPLETE GORGE DAYS!
You have to eat everything you can that's high in fat! This was definitely NOT a problem for me (for the first day)! I ate pizza and a mc griddle for breakfast Oreos for snacks burger and French fries for lunch and the biggest meal I could find at sonic for dinner with a milkshake of course lol the next day wasn't so easy lol mind you I have already lost 15lbs with the phentermine so I wasn't use to eating all these fatty foods so the next day I had to literally FORCE myself to eat! Lol it was horrible but you HAVE TO DO IT so I was happy when the strict 500calorie a day started!
Oh and I added some pics of me as of now
Days 1-2 and COMPLETE GORGE DAYS!
You have to eat everything you can that's high in fat! This was definitely NOT a problem for me (for the first day)! I ate pizza and a mc griddle for breakfast Oreos for snacks burger and French fries for lunch and the biggest meal I could find at sonic for dinner with a milkshake of course lol the next day wasn't so easy lol mind you I have already lost 15lbs with the phentermine so I wasn't use to eating all these fatty foods so the next day I had to literally FORCE myself to eat! Lol it was horrible but you HAVE TO DO IT so I was happy when the strict 500calorie a day started!
Oh and I added some pics of me as of now
Hello all my name is K "hey K" lol so I'm new to...
Hello all my name is K "hey K" lol so I'm new to this whole blogging site thing so bear with me! Lol so let's give you some background info on me I'm a young mother married to the love of my life! So of course I got comfortable we settled and had two babies unfortunately both were delivered via C-section so just imagine the fat I have packed onto that Scar! Lol having small kids and being a stay-at-home mother is a lot of hard work we all know this so unfortunately I didn't have time to really stop and look at myself LIKE REALLY LOOK AT MYSELF! When I did a year and a half later I was just completely fed up and shocked! I was not happy and it was causing problems and my marriage and my life I needed change! So that's when I found this diet! And I'm not going to lie it takes hard work and dedication because you really have to follow a strict diet with the HCG PORTION... So when I first started out at 202 pounds I needed to get my eating under control so I just did the phentermine pills not really any exercise just the pills and it really curves your appetite severely I really only caught myself eating once or twice a day but HEY it worked & I loss 15lbs and actually help me eat better believe it or not because I seen quick results so now at 186 pounds I started the HCG injections!
23
5'1
Started at 202lbs
Down to 186lbs one month later
(On the phentermine pills)
Now starting the HCG injections DIET I'm 186lbs
23
5'1
Started at 202lbs
Down to 186lbs one month later
(On the phentermine pills)
Now starting the HCG injections DIET I'm 186lbs
Provider Review
Weight loss clinic