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157lbs!!????
You read it right. I GAINED WEIGHT! Soooo how did I get here? Let's see, I hit a major stall with my health. Long story short I ended up in ER due to dangerous heart rhythms (not surgery related, I have a heart condition). I had to immediately stop all workouts until we could do a study and find out what was going on so I had to wear a heart monitor for a month and no exercise for 2 months.
This was soooo depressing for me because all I wanted to do was run! Now let me tell u there were some BAD days! Apparently I'm a bored eater. With nothing to do I ate and slept. Horrible formula. Anyway I refocused and changed up my snacks but not before gaining those few pounds in those 2-3 months.
As of today I am FINALLY cleared to work out! I am am beyond thrilled but in this process I learned so much about myself and what my triggers are. When I stop planning I completely fall off the wagon. Also, there's no way for me to keep this off other than to keep my body moving and drink tons of water.
Anyway I'm back on track people!! I'll keep u posted! This is not an easy fix folks!
This was soooo depressing for me because all I wanted to do was run! Now let me tell u there were some BAD days! Apparently I'm a bored eater. With nothing to do I ate and slept. Horrible formula. Anyway I refocused and changed up my snacks but not before gaining those few pounds in those 2-3 months.
As of today I am FINALLY cleared to work out! I am am beyond thrilled but in this process I learned so much about myself and what my triggers are. When I stop planning I completely fall off the wagon. Also, there's no way for me to keep this off other than to keep my body moving and drink tons of water.
Anyway I'm back on track people!! I'll keep u posted! This is not an easy fix folks!
151 and counting...
Alright u guys I am now down to 151. Feeling great. It's definitely a process. I eat whatever I want but I'm very conscious about it. Still running maybe 3 times a week. I feel very blah if I don't and running has actually become a treat to myself. I do what I can handle. Now on to the things I don't like....my arms. Whew they're pretty jiggly so I can tell I have a lot of work to do. I hate push ups or lifting weights so this should be interesting. I'm hoping to be 140 by August. We shall see. I added another comparison pic.
153 pounds
Alrighty you guys I am now down to 153. The scale moved when I started drinking more water. I really need to tone now since everything is jiggly. Not too bad though. Posted a pic.
Provider Review
Dr. Hien Le is an amazing doctor. She's very patient and kind. My spouse loved her! She was straight to the point and very informative. She knows her stuff. She was very concerned about my safety given my heart condition. She coordinated with my cardiologist to ensure that everything was ok since my ejection fraction was like 35%. I had a great experience with her and the entire team.