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Hello ladies! I need some help deciding! I've read...

Hello ladies! I need some help deciding! I've read some blogs on here and I'm rethinking my size. I'm 5'3, 140 lbs, size 6. Yes I know, I'm trying to lose some weight. I workout so I'm more stocky than big. My ps said he thought I should do low 400cc, but after seeing some others I'm thinking 500's. What do y'all think?