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*Treatment results may vary
Before and Afters (week 4)
I'm still not feeling social, I think that I may have a bruised nerve which is causing issues with my facial movement. I had the same issue with my first facelift, though in a different part of my face. This is almost always temporary, but it does happen, and can prolong the recovery period. I am looking into botox on the active left side to temporarily freeze the muscle. I just contacted Dr. Marten's office so we'll see what he says. Last time the movement restored itself naturally in a couple of months. My sister says it's not noticeable but I am self conscious about it so if botox will help I'd like to give it a shot. I don't normally do botox or fillers so I will need to find someone locally that is able to help or fly back to SF for a follow up with Dr. Marten.
Aside from that I am absolutely IN LOVE with my results. The week before surgery I took a bunch of photos of my face and today I tried to recreate the angles for a side by side comparison (this is what happens when you have too much time on your hands haha). Wow what an amazing change! It's crazy how fast you get used to your new face but when you do a side by side like this it's so dramatic. I was pulling at my jowls and neck in the mirror for years, unhappy with what I saw and it feels so good to actually like what I see in the mirror again. So worth it, even with a longer than expected recovery!
Aside from that I am absolutely IN LOVE with my results. The week before surgery I took a bunch of photos of my face and today I tried to recreate the angles for a side by side comparison (this is what happens when you have too much time on your hands haha). Wow what an amazing change! It's crazy how fast you get used to your new face but when you do a side by side like this it's so dramatic. I was pulling at my jowls and neck in the mirror for years, unhappy with what I saw and it feels so good to actually like what I see in the mirror again. So worth it, even with a longer than expected recovery!
Post surgical super food recovery smoothie recipe!
As a (non practicing) health coach, I wanted to share my smoothie recipe for optimal post op healing. It's packed with antioxidants, anti inflammatory compounds, electrolytes, fiber, healthy fat, protein and collagen. Everything your body needs to heal and function at an optimal level in a liquid meal. I was drinking two of these a day during the first week before I could eat solid food, and at week four I am still drinking one every day as I find it's nearly impossible to get the same nutritional punch any other way. Enjoy!
*Measurements do not need to be exact, they are an approximation. Use a food scale at first, then you can just eyeball the portions.
Smoothie base
20 oz organic coconut water (electrolytes)
Vegetables, leafy greens, herbs:
20 grams organic celery (reduces inflammation, boosts hydration)
25 grams organic spinach (high in antioxidants)
25 grams organic cucumber (boosts hydration, reduces inflammation)
5 grams organic parsley (aids digestion, reduces inflammation)
5 grams organic cilantro (high in quercetin, helps absorbtion, reduces inflammation)
Small pinch of organic ginger (lowers inflammation, soothes stomach)
50 grams organic avocado (healthy fat, potassium, and vitamin k which helps with clotting)
Fruits:
50 grams organic pineapple (fights swelling & inflammation, promotes tissue healing, aids digestion)
30 grams organic apple (high in pectin which feeds healthy gut bacteria)
25 grams organic banana (high in potassium and fiber)
25 grams organic blueberry (super antioxidant, vitamins C, K & fiber)
25 grams organic strawberry (vitamin C, folate, potassium, manganese)
Protein, fat, & additional fiber:
1-2 scoops Designs for Health Pure Paleo bone broth protein powder (Vanilla flavor)
2 scoops Vital Proteins Collagen Peptides (Vanilla)
3 scoops Designs for health Paleo Fiber (helps with post op constipation, feeds healthy gut bacteria)
2 tbsp Bulletproof Brain Octane Oil( or extra virgin coconut, avocado, or olive oil )(healthy fat/helps with vitamin absorption)
6 capsules Ortho Spore IG soil based probiotic (anesthesia kills healthy gut bacteria which is the basis of your immune function). You do not want to get sick on the flight home!
*Measurements do not need to be exact, they are an approximation. Use a food scale at first, then you can just eyeball the portions.
Smoothie base
20 oz organic coconut water (electrolytes)
Vegetables, leafy greens, herbs:
20 grams organic celery (reduces inflammation, boosts hydration)
25 grams organic spinach (high in antioxidants)
25 grams organic cucumber (boosts hydration, reduces inflammation)
5 grams organic parsley (aids digestion, reduces inflammation)
5 grams organic cilantro (high in quercetin, helps absorbtion, reduces inflammation)
Small pinch of organic ginger (lowers inflammation, soothes stomach)
50 grams organic avocado (healthy fat, potassium, and vitamin k which helps with clotting)
Fruits:
50 grams organic pineapple (fights swelling & inflammation, promotes tissue healing, aids digestion)
30 grams organic apple (high in pectin which feeds healthy gut bacteria)
25 grams organic banana (high in potassium and fiber)
25 grams organic blueberry (super antioxidant, vitamins C, K & fiber)
25 grams organic strawberry (vitamin C, folate, potassium, manganese)
Protein, fat, & additional fiber:
1-2 scoops Designs for Health Pure Paleo bone broth protein powder (Vanilla flavor)
2 scoops Vital Proteins Collagen Peptides (Vanilla)
3 scoops Designs for health Paleo Fiber (helps with post op constipation, feeds healthy gut bacteria)
2 tbsp Bulletproof Brain Octane Oil( or extra virgin coconut, avocado, or olive oil )(healthy fat/helps with vitamin absorption)
6 capsules Ortho Spore IG soil based probiotic (anesthesia kills healthy gut bacteria which is the basis of your immune function). You do not want to get sick on the flight home!
Week three
Everything continues to settle and heal. I am extremely happy with the changes to my neck, jaw, and mid face. I am guessing that my upper eyelids are still swollen and will continue to resolve over time. I know that hollow eyes are not considered beautiful but I've always had a large crease so a more hooded eye is hard to get used to.
I am not in any pain but my face and neck still feel quite numb and uncomfortable. I keep getting sharp pins and needles sensations as the sensory nerves heal. Facial movement isn't 100% back to normal yet, but all of this is to be expected for only three weeks out. Today was the first day I actually put on makeup and it felt good to be a little more pulled together!
I am not in any pain but my face and neck still feel quite numb and uncomfortable. I keep getting sharp pins and needles sensations as the sensory nerves heal. Facial movement isn't 100% back to normal yet, but all of this is to be expected for only three weeks out. Today was the first day I actually put on makeup and it felt good to be a little more pulled together!
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