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1 year and 2 months
Can't believe I made 1 year and 2 months already! I still have minor things I need to work on but I can truly say this has been a long great journey. Here's some updated photos of me currently ...
11th Month recovery ! ?? TIPS ON PREOP & POST-OP CARE
Hey Dolls ,
I just want to take a moment to first off THANK YOU ALL! For being so supportive and following my journey with my recovery.
I an finally feeling GREAT , i am going to be on my 11th month on September 11th of recovering. I can honestly say this was one of the hardest things ever. I get asked a lot about my recovery and I'm glad to always help in every and any questions. My recovery wasn't an easy one as some of you may know. I didn't probably take care of myself pre-op , eating everything I wanted, this effected my recovery a lot. I retained A LOT of fluids in my body that lasted me up until 4 months of recovery. This is why I advise everyone who will be going through these procedures that it is important to take care of yourself before surgery so that your recovery can be the smoothest. Eat healthy mainly a lot of veggies ( cucumbers help with body water/fluids) and fruits ( pineapples are best for recovery ) , drink lots of water , and take your vitamins ( iron , folic acid , ect ) !
AFTER YOUR PROCEDURE (POST-Op) it is Crucial to TAKE CARE OF YOURSELF. ALOT of girls message me asking if they should do massages after surgery ( mainly because the us doctors tell them it's really not recommended) & if they can do it themselves. DO YOUR PACKAGES POST-OP LYMPHATIC MESSAGES, atleast one package of 10sessions. This is called lymphatic massages for a reason these masseuse ladies are trained and learn the proper way to massage the body after surgery , they also use certain Creams and injections the body might need to help the healing faster. The massages also help heal the body into its shape so it's not only in the surgery table that this occurs. I suggest to do at least 1 session of massage so that you can see how it's done and then be able to do them on your own. I myself did 3 sessions ,1 of 8 sessions, 2 of 10 massages , and the last which was 12 sessions. I am still planning to go back and get another set of sessions because one side of my back still feels weird , numb and a little pain which I know is due to lack of pressure-able massages. I also give myself messages after every shower , every day this does help. Also make sure to eat CLEAN after surgery and begin exercises WHEN YOUR DOCTOR advised your ready. For bruising healing , best creams I used were Arnica or thrombocid Cream ( bought this in Domincian republic but check online to see if you find it). Thrombocid for me was better then the Arnica.
Hope this quick little update of tips and advise can help you ladies. Feel free to DM me or comment.
I just want to take a moment to first off THANK YOU ALL! For being so supportive and following my journey with my recovery.
I an finally feeling GREAT , i am going to be on my 11th month on September 11th of recovering. I can honestly say this was one of the hardest things ever. I get asked a lot about my recovery and I'm glad to always help in every and any questions. My recovery wasn't an easy one as some of you may know. I didn't probably take care of myself pre-op , eating everything I wanted, this effected my recovery a lot. I retained A LOT of fluids in my body that lasted me up until 4 months of recovery. This is why I advise everyone who will be going through these procedures that it is important to take care of yourself before surgery so that your recovery can be the smoothest. Eat healthy mainly a lot of veggies ( cucumbers help with body water/fluids) and fruits ( pineapples are best for recovery ) , drink lots of water , and take your vitamins ( iron , folic acid , ect ) !
AFTER YOUR PROCEDURE (POST-Op) it is Crucial to TAKE CARE OF YOURSELF. ALOT of girls message me asking if they should do massages after surgery ( mainly because the us doctors tell them it's really not recommended) & if they can do it themselves. DO YOUR PACKAGES POST-OP LYMPHATIC MESSAGES, atleast one package of 10sessions. This is called lymphatic massages for a reason these masseuse ladies are trained and learn the proper way to massage the body after surgery , they also use certain Creams and injections the body might need to help the healing faster. The massages also help heal the body into its shape so it's not only in the surgery table that this occurs. I suggest to do at least 1 session of massage so that you can see how it's done and then be able to do them on your own. I myself did 3 sessions ,1 of 8 sessions, 2 of 10 massages , and the last which was 12 sessions. I am still planning to go back and get another set of sessions because one side of my back still feels weird , numb and a little pain which I know is due to lack of pressure-able massages. I also give myself messages after every shower , every day this does help. Also make sure to eat CLEAN after surgery and begin exercises WHEN YOUR DOCTOR advised your ready. For bruising healing , best creams I used were Arnica or thrombocid Cream ( bought this in Domincian republic but check online to see if you find it). Thrombocid for me was better then the Arnica.
Hope this quick little update of tips and advise can help you ladies. Feel free to DM me or comment.
8 months ????
Here is my update on 8 months ! So close to a year soon ! Goals .. Still to lose 20 pounds ???? but thank you Molina for making me better a better version of me.
Provider Review
Plastic Surgeon
International Private Biotechnology Medicine Associates (IPBMA). 2nd floor., Distrito Nacional,
I searched for years doctors! I wanted my body better but I wasn't going to just go to anybody. This is my life in somebody hands! Dr. Molina delivered just that! All naturalness and to enhance my body with more modifications! He made the best version of ME! Dr. Molina and his wife were physically by my side every step of the way till today. Now that I'm back in my city, we still communicate concerning my recovery and process! I love them and thank god for their visions and amazing work!