POSTED UNDER Tummy Tuck REVIEWS
Very Worth It - Columbus, GA
ORIGINAL POST
After having 4 kids I had some loose skin and...
WORTH IT$5,000
After having 4 kids I had some loose skin and decided to get a tummy tuck. The pain was similar to a csection but not quite as bad. Recovery was 2 weeks. Took about 2 months to heal completely with the swelling and lingering pains. I read somewhere that achieving a six-pack after having one is next to impossible. I beg to differ.
Jackie Alexandria's provider
Replies (17)
September 14, 2013
What's ur secret to getn a hot 6pack & abs like yours??
Wow ur body rocks!!
September 14, 2013
I'm a Powerlifter/bodybuilder. Lifting heavy engages the core. I also do hanging leg raises and ankles to bars.
Replies (7)
September 15, 2013
You look awesome! I never hear that you can't achieve a six pack but I want one and will start working out soon. I'm 8 weeks post op and feel great. My tummy is flat and I feel super hot! Thank you for your post.
September 15, 2013
Wow you look awesome I'm 11 days out and can't wait til I can work on my abs :D [RS bleep]
September 15, 2013
Replies (9)
September 15, 2013
Awesome awesome awesome......what type of workout and eating plan are you on?
September 16, 2013
I'm a personal trainer so I make my own plans. When Im bodybuilding high reps 10-12 with low to moderate weight, when training or powerlifting I go heavy 5x5. Eat clean
September 16, 2013
I always hear about people eating clean. Do you ever give your body a break and eat something not so healthy? ;) I use to date a body builder who swore by eating grilled chicken, broccoli, and brown rice daily. Is this what your diet looks like?
September 16, 2013
You look absolutely fab!!! How long did you have to wait to start exercising again (in particular vigorous exercise)? I'm planning on having one done sometime next spring and was just curious after how long I'd be able to get back into my fitness routine. :)
September 16, 2013
So glad I saw your story! My goal is to end up with a 6 pack. You look incredible!! Congrats on your hard work!!!
November 27, 2020
Woa ! Amazing results you look ripped!!! I do bodybuilding too at a different level but at first I wanted to grow my butt with the heavy weights and eating a loooot more it was fun times! A lot of work tho! Happier with just implants an a normal workout routine 1-2x a day with cardio and pilates and all the stuff I missed when I was bulking!!
Cheers on your results! I love it
Wow! I'd love to know what your workout routine is like to get those awesome abs!