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Provider Review
I have been trying to lose 15-20 pounds for a few years, but had a difficult time changing my eating habits, and hitting the gym regularly. Then one day I went into Dr. David Berman’s office in Northern VA, and I was talking with his Assistant about her 11-pound weight loss on the Paleo Diet. After talking to her I decided to give it a try, so I purchased the 14- day Paleo Diet. The first day was challenging cause my body wasn’t use to drinking shakes to replace food. I had a shake for breakfast, a shake for lunch, and then I was able to eat a healthy dinner. The second day was better, I had more energy and my body adjusted to drinking the shakes. I stuck with the same routine, but snacked on healthy foods, such as unsalted roasted nuts, fresh fruits and veggies when I felt the urge to eat. After my 14- day challenge, I weighed myself, and I lost 8 pounds. I am so excited about my weight loss and I didn’t even exercise. I just followed the Paleo Diet instructions, and ate healthy meals. After my 14-Day challenge weight loss, I decided to continue using the Paleo Diet, so I can reach my goal weight. Overall I have lost 12 pounds on the Paleo Diet within 1-1/2 months, and my body has adjusted to eating healthy and I feel amazing. I have 5 more pounds to lose, so I am going to exercise along with taking the Paleo shakes, so I can reach my goal before the summer. The Paleo Diet is an amazing product that will help motivate you to living a healthy lifestyle and make you feel amazing.