Work Out, Gym Classes, Yoga or Swimming After Zeltiq Coolsculpting?

Most people run back to the gym very soon, even the next day for some, after Zeltiq.  The CoolSculpting technique is non-invasive, but can cause some tenderness as it freezes the fat in the area.  You should be aware though, that there is suction that can cause bruising so it may make you feel self-conscious about wearing a bathing suit! The brusiing may last a few days or longer. It is temporary but that may make you change your mind about doing it right before the vacation, if the bruising, should it occur, ruin your time.

Thanks for your question. Coolsculpting is a non-invasive procedure that allows you to return to normal activity immediately after your procedure. You may have some mild bruising, swelling and tenderness but nothing that should prevent you from exercising. Best wishes. 

I generally tell my patients that you can be physically active after Coolsculpting.  I had one patient who was preparing for a martial arts exam, and I mentioned that it was ok to train the very next day and she would not necessarily hurt herself or affect the results.  However,  I did warn her that she may not feel at her 100%, which she later confirmed.