It seems no matter how many hours a day I wear my retainer my teeth continue to be sore. My teeth feel fine for the most part when I am wearing my retainer, but everyday when I take out my retainer to eat and brush my teeth my teeth immediately feel sore and I feel like the process of getting my teeth to settle starts all over again. What can I do? Please help me. What would be the optimal amount of hours a day to wear a retainer in my situation? My retainer fits perfectly.
I'm Wearing a Retainer, and My Teeth Never Settle into Place. How Long Do I Need to Wear it Daily?
Doctor Answers 1
How many hours do I need to wear my orthodontic retainer?
While there are many different retainer regimens offered by various doctors, it has been shown clinically that wearing your retainer 10 hours a day is just as effective as wearing it full time. My blog article "How many hours do I need to wear my orthodontic retainer?" has a more in depth discussion of this sometimes controversial topic. You can find the article at gregjorgensen.com/blog/2011/03/how-many-hours-do-i-need-to-wear-my-orthodontic-retainer/. My recommendation to my patients is full time wear for the first 48 hours following braces removal and then night time wear thereafter (10 hours per night). Good luck!
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.