You describe your corneas as 470 microns thick, which is on the thinner side of the average range of corneal thickness. You do not mention any other corneal abnormalities from the computer testing, so, for the purposes of this discussion, I will assume your corneas are otherwise normal.
PRK(Photorefractive Keratectomy), also known as Advanced Surface Ablation and, with a few minor variations in technique, LASEK, is a surface corneal procedure that does not require a corneal flap(that is LASIK). I have performed about 25,000 PRK procedures and also had it performed on my eyes in 1994(before other procedures existed). This is an extraordinarily safe and effective way to correct the refractive error you describe and is a relatively easy procedure to perform as the surgeon, and to experience from the patients perspective. Where the "work" of PRK comes in is in the aftercare and visual recovery. Since this procedure is performed on the very outer layer of the cornea, the patient is left with a surgeon induced corneal abrasion that takes about 4 days to heal. During this period, the patient wears a bandage contact lens to remain comfortable. In my experience, on average, the visual improvement with PRK is about 50% right away, then it stays that way for about 4 days until the bandage lenses are removed. Upon removal, and the normal friction occurs as one blinks thousands of times per day, visual improvement improves quite readily in most cases. I performed 15 cataract procedures 5 days after my PRK, if that helps. So, other than the up front inconveneince of PRK(vs LASIK) it is marvelous and the long term visual results and stability are at least equal to LASIK, if not just a tiny bit better. It is true that most surgeons perform many fewer PRK procedures now compared to LASIK, but that is strictly because of the faster recovery.
The ICL or Intraocular Contact Lens procedure(seen on my website under "Phakic Implants") is a more involved procedure that involves making a surgical incision and entering the eye, then gently gliding a permanent plastic contact lens type lens into position in front of the human lens. Just as I describe it, it sounds more complex, doesn't it? It is also performed in an out patient surgical center, not in the office as PRK and LASIK are. Any time you enter a surgical center you can count on the cost of a procedure rising about two fold. In the case of the ICL procedure, my patients pay me a global fee, then from that I buy the ICL, pay the surgery center for the cost of using it and all of its supplies, pay the anesthesiologist for his or her services, then pay myself. In addition, at least in my office, we follow you for no charge for one year. From a financial perspective, I make more money seeing three patients for an annual eye exam than I do performing bilateral ICL procedures! On the other hand, and this is huge, my ICL patients are also the happiest patients I have ever seen! Seeing better than they have ever seen!
All in all, my thought process goes like this. If a patient has a nice thick and normal cornea I perform LASIK. If a patients corneas are on the thinner side, yet normal, and their prescription is not huge(this is you), I perform PRK. If a patients corneas are thin and their prescription is huge I perform the ICL procedure. So, if I were you, I would have PRK. Good Luck!