Is it okay to take Vitamin K-1 prior to fillers to minimise bruising? And how much would I take?
I bruise easily so I always eat a lot of kale and spinach the weeks prior to fillers. I'll be traveling prior to my next appointment. I'm wondering if it's recommended to take Vitamin K in supplement form when fresh greens aren't available? I purchased a bottle of Vitamin k-1 but don't know how much to take. Also I've noticed I never see this recommended so I'm curious if it's a bad idea.