Female age mid 30s have 33% body fat, reduce 10% best avenue?
Doctor Answers 2
Thinning thighs and reducing body fat %
Thank you for asking about your body fat.
- A body fat % of 33% is consider obese. In the fit, it is 21-24%.
- Are you over-weight? Are your thighs massive, from fat? If so, the best answer is eating less.
- To change proportions you can have liposuction but it is not a weight loss procedure.
- It will not change your body fat %.
- If your exercise has a lot of impact activity - running, jumping - your body may be adding fat for self-protection.
- Swimming and swift up-hill walking are equally good aerobic good exercise without the impact and will slim thighs that have become heavy from repeated impact sports.
Always see a Board Certified Plastic Surgeon. Best wishes - Elizabeth Morgan MD PHD FACS
Liposuction is not a weight loss procedure. It is ideally used to target small areas of out of proportion adipose tissue (fat). If you are otherwise slim & your thighs are massively out of proportion to the rest of you, then get checked by your GP because there are other causes for this.
Otherwise, I would recommend seeing a dietician & losing weight into a BMI range ideally below 28 & then reassessing. All the best
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