Hi. Will doing even more workouts help in the recovery process later, even if I'm not losing much weight by doing it & getting minimal toning? I've heard that people that are more fit have easier & shorter recovery periods,but my father had his knees replaced, & his recovery was longer because he'd worked out to lose 175lbs, before he did it. He was told he'd have healed faster, heavier, since fat would repair faster, than the strong muscle he'd developed working out. Thanks for any advice/help.
Does a Lot More Exercise Help Recovery Time, After a Mommy Makeover (Tummy Tuck & Breast Reduction)? (photo)
Doctor Answers 8
Being physically fit usually aging convalescence after any operation.
Patients in exercise and are fit generally do better after an operation. Some of it is physiologic and some psychologic.
Preparing for Mommy Makeover Surgery?
I have found, that the more medically, physically, emotionally, socially, spiritually “fit” patients are prior to proceeding with surgery, the better their recovery. You will be much better off getting closer to a long-term stable weight prior to proceeding with any type of elective surgery. Depending on your specific situation, consider consultation with your internist, bariatric surgery group, personal trainers and/or nutritionists, prior to planning plastic surgical procedures.
Getting closer to your long term stable weight prior to proceeding with surgery will improve the safety and outcome of the procedures performed.
I have also attached some postoperative “advice” I provide to my patients undergoing mommy makeover surgery:
1. Make sure you are doing the procedure for the right reasons (for yourself) and that you have realistic expectations. Be aware that an improvement in the “problem area” may not translate to an overall improvement in your life situation. You are bound to be disappointed with results of the procedure if your motivation for doing the surgery is not internally driven.
2. Time your surgery carefully; generally, it is not a good idea to have surgery done during or immediately after a stressful period in life (for example divorce or death of a loved one). The additional stress of surgery will undoubtedly be more challenging to deal with if a patient's emotional reserves our already exhausted. Remember, that an improvement in your physical appearance will not translate to an improvement in your life situation.
3. If possible speak to patients who have undergone similar procedures and query them about the toughest times of their recovery period. Any practical hints previous patients can provide may be very helpful.
4. Make sure you are aware of potential complications that may arise how to reach your surgeon if necessary.
5. Make sure you have a strong and patient support system (several people if possible) in place who have time/patience to take care of you. Arrange for professional nursing if any doubt exists regarding the availability and/or stamina of your caretakers.
6. Be patient with the healing process, understanding that it will take several weeks to months to feel “normal” again. It may also take many months/year to see the end results of your surgery.
7. Be prepared to distract your mind with things of interest such as books, magazines, and movies.
8. Expect less of yourself; do not go back to work, school or chores too early and let others take care of you (for a change).
9. Pick your surgeon carefully (a well experienced board-certified plastic surgeon) and trust in his/her advice. Keep in close communication with your surgeon and do not hesitate to communicate questions/concerns and the emotional swings that you may experience.
10. Resume all medications that you were using preoperatively when cleared by your plastic surgeon and stop the use of narcotics and sedatives as soon as feasible after surgery.
11. Keep in mind the end results as you go through the tougher emotional times after your surgery.
I hope this helps.
Does a Lot More Exercise Help Recovery Time, After a Mommy Makeover (Tummy Tuck & Breast Reduction)?
Just there opposite concept. Better at lower weights LESS fat. So based upon the posted photo you NEED to loss 40 pounds at a minimum before having such a involve long operation. At the present weight your complication rate is higher.
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Health and healing
The better the odies condition the better the healing,
If yuo think that surgery is goiong to place a demand on yuor body much like a big workout. the better yuor health and fitness level the faster the recovery.
For this reason good diet and exercise prior to surgery prime the body for a good recovery
Physical conditioning prior to surgery
The better physical condition that your are in the better the recovery. If you have any medical conditions these should be addressed prior to planning an extensive cosmetic surgical procedure such as a mommy makeover.
Fitness Before and After a Mommy Makeover
I have never heard of any doctor telling someone that they should not have gotten in shape before surgery. The science is pretty clear that it is the other way around.
Working out and getting in good cardiac as well as musculoskeletal shape prior to surgery is called prehabilitation, as opposed to rehabilitation. When muscles, bones and joints are in optimum condition before the procedure, the impact of the inevitable muscle loss and joint stiffness is minimized post-operatively. Essentially, the stronger a person is going into surgery, the better the chances of an easier and faster recovery after the surgery. Another benefit is that good conditioning prior to surgery will help to reduce complication risks such as developing blood clots.
I hope that helps.
About Your Recovery and Activity Post Mommy Makeover
The Mommy Makeover is a combination of procedures to bring a woman’s body back to the way she looked prior to pregnancy. Most commonly some variation of a #TummyTuck and #BreastSurgery are performed. Additional procedures can include liposuction, umbilical hernia repair. The most common #breastprocedures include #mastopexy or #breastlift, #breastaugmentation, or #breastreduction.
Healing after a #tummytuck will require time. Some patients are out of bed and walking the night of surgery and every hour while awake. I allow my patients to return to work at one to two weeks with 14 days preferred. However, no lifting or straining. At three weeks, increased level of activity and full with no restrictions, at 6 weeks. #MummyTummy is a term given to modified tummy tucks which can use liposuction and skin tightening with radiofrequency such Vanquish, Vela3, thermage, thermiRF and others. The actual fat contouring can be done non-surgically as well with #UltraShape or Cool-Sculpting.
As I advise my patients, if your work keeps you sedentary, you may return whenever you feel up to it. If your work is strenuous, wait until your work activity does not cause any superficial pain.
Some employers will modify a person’s job duties so they can back sooner, but without physical activity. Our office can provide our patients with a note stating they are not to engage in strenuous activity for a specified period of time. The note will not disclose what procedure they have underwent. Therefore, you may have to request a similar note from your surgeon if you are not independently employed. I recommend avoiding heavy lifting and strenuous #activity for six weeks following your surgery. With that said, it may help you plan your return to work accordingly.
As for heavy lifting and other #strenuous #activities, it should be avoided for until you have clearance from your surgeon. You may, however, do normal activities at any time if they cause no pain or #discomfort. Let your body tell you what you can or cannot do. Aerobic exercise will raise your blood pressure, which could cause late bleeding and harm your result. Once you begin exercising again, start gently and let your body tell you what it can tolerate. Don’t rush!! If you have concerns about your healing, or pain that you question to be unusual, it is important to call your plastic surgeon to discuss these further asked to be examined.