Can I recover the hair density and the hairs that i have lost? (photo)

So do I have traction alopecia or mpb and if i could recover? i have lost a good amount of hairs, last year i got a different hair style for me that looked rather appealing for me but at he same time it caused stress on the my right as well as a on the left temples. i continued with the hair style for about 8 months and then i found that i had lost almost all my hairs on my right temples i restored to my earlier hair style but over there also i lost my hairs . Further the hair density has got decreased drastically . 1 photo is of how i looked earler

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