Pulling Breast Lift Scar with Exercise?

I had a breast lift/right side reduction exactly two weeks ago and I have resumed working out with light weights.

I love doing pullups as part of my routine but I am afraid to do them as I do not want to pull the scars. How long should I wait?

Doctor Answers 11

Breast Lift and Exercise?

{{ voteCount >= 0 ? '+' + (voteCount + 1) : (voteCount + 1) }}

Your plastic surgeon will guide you as you recover from your breast lifting surgery. Pull-ups are obviously very strenuous;  in my practice I would ask that you refrain for at least 2 months after breast lifting (longer if breast implants have been used).

Best wishes.


Can I return to weight-training a few weeks after my #breatlift?

{{ voteCount >= 0 ? '+' + (voteCount + 1) : (voteCount + 1) }}
You make take gentle walks within a few days. Light #activity may be started 7-10 days after surgery. If your work keeps you sedentary, you may return whenever you feel up to it. If your work is strenuous, wait until your work activity does not cause any superficial pain. Do not begin light aerobic #exercise for 3 weeks and strenuous #exercise for at least 6 weeks. Let your body tell you what it can tolerate.Specific recommendations for your #post-surgery care will be provided at great length by your Plastic Surgeon. Additionally, it's best to discuss and visit your Surgeon for personalized details about your #healing concerns.

Jed H. Horowitz, MD, FACS
Orange County Plastic Surgeon
4.9 out of 5 stars 116 reviews

How working out affects your Breast Lift Scar

{{ voteCount >= 0 ? '+' + (voteCount + 1) : (voteCount + 1) }}
Consult with your surgeon about the types of activities that are acceptable post-surgery. It is important that you not engage in strenuous activities in the first three (2-3) weeks after surgery. My own personal recommendations to my patients are start walking as much as you want to, as soon as you want to. Then progress as desired to high-reps, low-resistance exercises. Slowly progress for 6 weeks, after which time there are no restrictions. I advise my patients to refrain from strenuous physical activity such as heavy lifting with your arms or jogging for 6 weeks. Aerobic exercise will raise your blood pressure, which could cause late bleeding and harm your result. Once you begin exercising again, start gently and let your body tell you what it can tolerate. Don’t rush!! It is important that you follow your doctor's instructions so that you get the best aesthetic results.
#breastrevision #breastimplants

You might also like...

Heavy lifting and breast surgery

{{ voteCount >= 0 ? '+' + (voteCount + 1) : (voteCount + 1) }}

To me, I think that three weeks is a bit early to return to heavy exercise.  This may result in a hematoma if you are not too careful.

Steven Wallach, MD
New York Plastic Surgeon
4.2 out of 5 stars 30 reviews

You can exercise 3 weeks after breast lift.

{{ voteCount >= 0 ? '+' + (voteCount + 1) : (voteCount + 1) }}


In Manhattan, our routine is to let patients exercise freely in a tight sports bra three weeks after a breast lift, and we have had very few problems.

George J. Beraka, MD (retired)
Manhattan Plastic Surgeon

Breast Lift Scar and Exercise

{{ voteCount >= 0 ? '+' + (voteCount + 1) : (voteCount + 1) }}

I'm a firm believer in moving immediately after breast surgery.  Breast lift involves essentially skin since no muscle is involved.  Incisions take six weeks to reach full strength so I recommend my patients waiting till at least 4 weeks to do strenuous exercise.

Breast lift and pull ups

{{ voteCount >= 0 ? '+' + (voteCount + 1) : (voteCount + 1) }}

I would wait until you speak with your surgeon about starting pull ups. Depending on what type of a lift you had, in some cases we would recommend waiting until six weeks after surgery to start these exercises. In other cases, two weeks is fine. Your surgeon's advice would be the best guide for you. Good luck.

Exercise after breast lift

{{ voteCount >= 0 ? '+' + (voteCount + 1) : (voteCount + 1) }}

Pullups can produce significant strain on a breast lift scar and I would never want to offer any guidelines here without knowing more details about the procedure. As suggested by the other surgeons, seek the advice of your treating surgeon.

Otto Joseph Placik, MD
Chicago Plastic Surgeon
4.9 out of 5 stars 86 reviews

Exercise after breast surgery

{{ voteCount >= 0 ? '+' + (voteCount + 1) : (voteCount + 1) }}

I would first advise any patient to refrain from any and all activities that increase blood pressure and heart rate for 2 weeks after surgery to minimize the risk of bleeding. After that I, customize the exercise protocol to suit the operation. A breast lift has the potential to wound separation because in order to shape the breast some tension on the incisions is required. I would discuss specifically with your doctor what you want to do for exercise and get their approval.

Likelihood of Breast Lift Wound Separation with Exercise

{{ voteCount >= 0 ? '+' + (voteCount + 1) : (voteCount + 1) }}

Early physical activity CAN result in wound separation and other complications. Each surgeon knows how much tension was left on the wound and has definite preferences when he / she prefers to allow their patients to return to vigorous physical activity. I would therefore suggest you ask your surgeon.

In general, the more you can postpone it - the better the wounds will heal. I prefer a 4-6 period of rest and wound healing before I would feel comfortable with you engaging in this activity.

Dr. P. Aldea

Peter A. Aldea, MD
Memphis Plastic Surgeon

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.