Full TT to repair diastasis & umbilical hernia. When to start working out? (Photo)
Doctor Answers 9
Working out after TT
When to start working out?
Tummy Tuck - Post Op Exercise
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Again -- it is YOUR surgeon's advice you need to follow.
When to begin working out post TT
When to resume exercise after a tummy tuck
So, most surgeons allow patients to resume normal normal activities after six weeks.
However, the second thing to consider is the inactivity you have had for the 6 weeks while you are recovering. Generally, it takes 3 weeks of normal use to regain the strength of 1 week of rest. So, although I let patients resume activity at 6 weeks, I don't expect a return to preoperative condition for 18 weeks after that.
Exercising after surgery
Talk to your doctor about what is recommended in terms of exercise as your doctor has had the advantage of examining you.
I usually recommend waiting 6 weeks before beginning physical activity. At that point I suggest starting with light activity such as a reclining bicycle. Then add in an elliptical machine without the arms. Slowly and progressively add additional exercises as your body tolerates. Everyone is different and some people bounce back faster than others. However, if you push too fast and do too much then you may interrupt your good healing. It is better to be patient at the beginning and heal right the first time.
When to start working out after tummy tuck surgery?
It is true, as you state, that this operation is associated with significant recovery (physical and often "emotional") often underestimated by patients. Many patients will not reach full strength/stamina for 2 to 3 months after the procedure was performed. Continue to exercise patience; return to full activity in a very slow/gradual/careful fashion. Best wishes.
Full TT to repair diastasis & umbilical hernia. When to start working out?
Thank you for your question and photo,
After the breast augmentation operation the recovery period depends on your physical status, age, general health and condition mainly. The operation itself does not take too long therefore you receive a mild anesthesia. Since the anesthesia that you receive is mild; you will not have problems associated with anesthetic agents after the operation. This is especially important and can be achieved with only a team of plastic surgeons like we have. After the operation you will be advised to wear a corset in order to reduce the edema. You can start to do your daily activities just after the operations but we do not advise you heavy lifting, running or activities that require excess physical activity. The more you rest, the faster your recovery will be.