Mentor Siltex 350cc implants, submuscular, circumaerola lift to massage or not? How long do I wear surgical bra? (photo)

Im 4 weeks post op I did ask for a inverted t lollipop lift but trusted PS not perfect but I like them I massage as per PS by gently pushing/ pressing implants down & then same sidewards 5 mins twice a day I have muscle tightness, lumps & soreness under each breast, swelling on the both inner side I am still wearing surgical bra. What is my best option to massage or not? What is best technique - video links welcomed When do I stop with the bra? Is there a time limit where it is of no use?

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