Feeling very claustrophobic and having night panic attacks. Do I HAVE to have the buttons and can you just do one arch?

I have had aligners 10days, I have been extremely uncomfortable. Im very claustrophobic -these are triggering panic attacks in the night. I feel like I can't swallow and am in a PANIC to pull them out. I'm MORTIFIED about getting buttons, I understand it makes it even harder to get out. My jaw is achey all the time. I want them out and I don't want to do this! I don't want to quit but this has me insane! Do I HAVE to have the buttons? or can I just do ONE arch since that is all I want straight?

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