Hello Lonely Star Carly Sandro in Aspen, Thank you for your question regarding the reconstruction options following silicone injection removal. You've undergone a significant procedure, and it's understandable to seek ways to restore contour and aesthetics to your body. I'd first like to say that your results looks great. You are likely being harder on yourself knowing what your buttocks previously looked like. It's easy to compare your pre-operative buttock to your current and notice the differences. However, others won't judge as harshly as you will. Now onto my suggestions: Exercise: Exercise can indeed help to some extent by building muscle mass in the gluteal region through specific workouts like squats, stairmaster routines, and hip thrusts. Engaging a personal trainer could optimize your results by tailoring exercises to target your needs effectively. EMsculpt: This technology utilizes electromagnetic energy to induce muscle contractions and can help build muscle in the buttocks, enhancing shape and volume. Brazilian Butt Lift (BBL): BBL remains the gold standard for buttock enhancement after issues like yours. It involves transferring fat from other areas of your body to your buttocks. This method is generally preferred after a healing period post-silicone removal, typically at least four months, to ensure safety and effectiveness. Sculptra: While a viable option, Sculptra is costly and may require multiple treatments. It's a synthetic filler that stimulates collagen production, providing a temporary solution compared to the permanence of a BBL. Buttock Implants: Another alternative is the use of FDA-approved buttock implants, which are designed specifically for the area and provide a permanent solution without the risk of migration like free silicone. Given your recent surgery and the aggressive nature of your previous silicone injections, it is crucial to allow your body sufficient time to heal before undertaking further procedures. Starting with exercise is a practical approach, and if, after a year, you find the results unsatisfactory, you can consider more invasive options like BBL, Sculptra injections, or implants. I hope this response helps clarify your options and provides a path forward as you recover from your surgery. Best wishes on your journey to recovery and body confidence. Sincerely, J. Timothy Katzen, MD, FASMBS, FICS Plastic Surgeon