How Long to Recover from Dual Plane Breast Augmentation?

Recovery varies from person to person and often indivisulaized by your plastic surgeon. Here are some general guidelines:You can usually drive after all pain and muscle relaxation medications have stopped, and you feel comfortable with this activity, usually within the first week following surgery. Many patients can return to work in a few days, unless their occupation requires particularly strenuous movements and lifting. In such a case, up to 6 weeks may be required depending on the physical demands of your job. The final appearance, shape, and movement are not exactly the same as normal breasts. The surgically enlarged breasts do not move in the same way as normal breasts. They tend to be firmer. The contours are usually somewhat different than normal breasts. In some patients these discrepancies may be rather noticeable. Although every effort is made to place the implants symmetrically, complete symmetry is rarely achieved. Immediately after surgery, the breasts are swollen and firmer. The final shape and size is approximated after 2 to 3 months, but up to one year may be required for the end result. Initial discomfort is controlled with oral medication. Sutures dissolve in 7 to 14 days. Light activities can be resumed as tolerated. Light exercise can be started in about 2-3 weeks, and strenuous exercise after 6 weeks. Your doctor may require you to move or massage the implants within the breast pockets during the postoperative period. Textured implants do not require breast massage.

I appreciate your question.  
Typically, my guideline is, the first week is the hardest. By the second week you feel better, at four weeks you feel 100% and at six weeks you can go back to complete normal routines and exercising.  
Four days after surgery, I would be careful as you are still at risk for bleeding. If you are taking any pain medication, I would not drink alcohol.  With my 'Schwartz Rapid Recuperation' recovery, most of my patients are out to dinner the following evening.
The best way to assess and give true advice would be an in-person exam.  Please see a board-certified plastic surgeon that specializes in aesthetic plastic surgery. 
  
Best of luck! 
    
Dr. Schwartz 
Board Certified Plastic Surgeon 
#RealSelf100Surgeon 
#RealSelfCORESurgeon

Recovery guidelines vary according to the surgeon, that's why it's best to ask your surgeon for their advice. It also depends on what you'd like to do. Generally, I recommend patients wait 5-7 days before returning to sedentary work, and 3 weeks before resuming cardiovascular exercise. You should wait 6 weeks before resuming upper body strength training and heavy lifting. Your results can be assessed at 3-4 months.