Hello, So I am 3 weeks post op and officially stir crazy, I feel very good, just a little numb still around my incision but over all very well. Now I am a active girl and i really want to get back to my exercising. What harm can running do at this point? I was a runner till the day I had surgery....will it cause me to damage the muscle repair they did on my abdomen? I had so swelling, no bruising and only one drain. Please tell me its ok to run....
What Harm Can Exercise Do After a TT? (photo)
Doctor Answers 9
Exercise after tummy tuck
You have had an uneventful recovery so far. I can think of few better ways to wreck that than to get out and run. Three weeks is not sufficient time for healing of this wound. You run the risk of rupturing the suture repair of your abdominal muscles and disrupting the closure of the abdominal wound. Sit tight- another couple of weeks and you will be able to get back to your normal routine with out any negative repercussions.
Doug Hargrave, M.D.
your surgeon is the best person to advise you on resuming exrecise. he/she knows best what was done and the amount of strain and tension that can be placed on the repair
What Harm Can Exercise Do After a TT?
We CAN NOT recommend exercise ONLY your specific chosen surgeon should. In my patients exercise is OK after 3 weeks.
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What Harm Can Exercise Do After a TT?
At 6 weeks after surgery this strength appear wounds have reached about 90% of the strength they will eventually attain. At that point we'll resumption of full exercise is usually recommended by most surgeons. At 3 weeks the strength ("bursting strength") is only about half that. You repairs are at risk for disruption if excess force is applied to the muscle repair or the skin repair.
I would be quite surprised if any online consultants suggest that you resume activities that your own surgeon has warned against.
How soon to exercise after tummy tuck?
From your photos, you are off to a great result. Don't mess it up by listening to anyone else but your own surgeon!
You need to talk to your surgeon about your restrictions. That is the person to decide. Not us. Not you. Please do not be foolish. Your tissue strength for the incision and muscle repair is less than 50% at this point.
Running or exercising 2 weeks post-surgery is not recommended at all. You can open your incision, your skin and body is not normal. At 6 weeks is when you are able to return back to normal activities.
Exercising Following a Tummy Tuck
Healing after a #tummy tuck will require time. Some patients are out of bed and walking the night of surgery and every hour while awake. I allow my patients to return to work at one to two weeks with 14 days preferred. However, no lifting or straining. At three weeks, increased level of activity and full with no restrictions, at 6 weeks.
As I advise my patients, if your work keeps you sedentary, you may return whenever you feel up to it. If your work is strenuous, wait until your work activity does not cause any superficial pain.
Some employers will modify a person’s job duties so they can back sooner, but without physical activity. Our office can provide our patients with a note stating they are not to engage in strenuous activity for a specified period of time. The note will not disclose what procedure they have underwent. Therefore, you may have to request a similar note from your surgeon if you are not independently employed. I recommend avoiding heavy lifting and strenuous #activity for six weeks following your surgery. With that said, it may help you plan your return to work accordingly.
As for heavy lifting and other #strenuous #activities, it should be avoided for until you have clearance from your surgeon. You may, however, do normal activities at any time if they cause no pain or #discomfort. Let your body tell you what you can or cannot do. Aerobic exercise will raise your blood pressure, which could cause late bleeding and harm your result. Once you begin exercising again, start gently and let your body tell you what it can tolerate. Don’t rush!! If you have concerns about your healing, or pain that you question to be unusual, it is important to call your plastic surgeon to discuss these further asked to be examined.
Exercising too soon can compromise your recovery
Having said this, however, it is important you follow your surgeon's post-op instructions as they may have different guidelines.You should begin very slowly and build up to your former intensity. Doing too much too soon can compromise your recovery and can even cause complications.
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.