How the expansion of the stomach?
Doctor Answers 1
How to eat after a bariatric surgery
When they expand, your stomach sends a signal to your brain that you are full. When they contract, they push the food into your intestines for further processing. Once the stomach is empty, a hormone called ghrelin is released that triggers hunger again.
Below are a few tips to reduce the risk of stretching your stomach.
- Drink water an hour before and an hour after you eat. This gives your body time to digest the food and make room for fluids and vice versa. Don’t eat and drink at the same time.
- Don’t drink carbonated beverages. The carbonation can put unneeded pressure on your stomach.
- Eat small, healthy snacks if you get hungry in-between meals.
- Plan your meals. Focus on small portions of nutrient dense foods. Nutrient dense foods keep you full longer and give you the nutrients that you need.