Muscle Repair Damage. Any suggestions? (photos)

I'm 4 months post op tummy tuck with muscle repair and lipo, about 3 weeks ago while cooking I dropped the pot and jerked back really quickly to avoid from getting burned. I immediately felt pain and have been swollen ever since. I'm sore up underneath my rib cage. Stomach is really hard. Is there a possibility that I have damage my muscle repair?

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