How can I prevent gout flareups?

I am 4 1/2 weeks post op from gastric sleeve surgery. I am on a strict soft diet and drinking Premier Protein shakes twice daily to get at least 60 grams of protein. I have taken two five day rounds of steroids for this and take allopurinol each night, Now I am experiencing another flare up and have taken colcrys. what else can be done to prevent this painful recurring situation?

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