Massaging Textured Silicone Implants - under muscle, 385cc HP - HELP?

I am 4 wks PO. I was told at 2 weeks by surgeon to start massaging ' press downwards with 1 hand & roll breast upwards with other hand' . Everything online saying NO. What do I do? Listen to my surgeon or 99% of the surgeons online that say "no"? I have had a rocky recovery & yesterday I had a wonderful day. Today I am in pain today and incredibly swollen again. I am ready to really cry. What if I somehow damaged my implants by starting to massage at 2 weeks?

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