Do I need to wear my astigmatism glasses full time?

My prescription is OS +0.50 -1.25 cil x 175 OD +0.50 -1.50 cil x 175 I want advice on how much should I wear them? I've started noticing headaches when I don't wear them during the day lately so I'm wearing them more because it's more comfortable but I don't know if I'm not damaging my eyes by wearing them too much. Do people with a prescription such as mine usually wear them full time? Thank you.

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