I am wondering whether there are any PT exercises recommended after diastasis repair?
Doctor Answers 2
Exercise post Tummy Tuck
Congratulations on completing your surgery. I would double check with your plastic surgeon to see what level of physical activity you should be doing at this point in your recovery. I generally recommend my patients wait a little bit longer (maybe 3 months) before resuming a more strenuous level of exercise such as Crossfitting. I hope this helps.
I doubt your surgeon wants to know you are doing muscle-ups after surgery. If you are having pain, you should not be doing it. There are no exercises that will aid in recovery, just time. Get back to full activity slowly. Best wishes.
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