I have puffy nipples. I am sure that it's happened after I started excessive masturbation. How can I find a solution ?

I am 18. I started masturbation since iam 12.there puffy.pls tell a solution other than surgery.i saw some having this type of nipples.and some don't having.both use to masturbate I am damn sure that it's happened after I started excessive masturbation.

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