So Before I Had Tummy Tuck Surgery I Was Very Active, I Went to Bootcamp 3 X a Week and Cardio 3 Times a Week Day 5 Post Op?

How can I speed up my recovery? When can I return to running ? When can I return to bootcamp? what kind of stretch to help with recovery?

Doctor Answers 5

Returning To Activity & Working Out After A Tummy Tuck

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Healing after a  #tummy tuck will require time. Some patients are out of bed and walking the night of surgery and every hour while awake. I allow my patients to return to work at one to two weeks with 14 days preferred.  However, no lifting or straining.  At three weeks, increased level of activity and full with no restrictions, at 6 weeks. 

As I advise my patients, if your work keeps you sedentary, you may return whenever you feel up to it. If your work is strenuous, wait until your work activity does not cause any superficial pain. 
Some employers will modify a person’s job duties so they can back sooner, but without physical activity. Our office can provide our patients with a note stating they are not to engage in strenuous activity for a specified period of time. The note will not disclose what procedure they have underwent. Therefore, you may have to request a similar note from your surgeon if you are not independently employed. I recommend avoiding heavy lifting and strenuous #activity for six weeks following your surgery. With that said, it may help you plan your return to work accordingly.

As for heavy lifting and other #strenuous #activities, it should be avoided for until you have clearance from your surgeon. You may, however, do normal activities at any time if they cause no pain or #discomfort. Let your body tell you what you can or cannot do. Aerobic exercise will raise your blood pressure, which could cause late bleeding and harm your result. Once you begin exercising again, start gently and let your body tell you what it can tolerate. Don’t rush!!  If you have concerns about your healing, or pain that you question to be unusual, it is important to call your plastic surgeon to discuss these further asked to be examined.

Orange County Plastic Surgeon
4.9 out of 5 stars 116 reviews

Follow your surgeon's post-op instructions

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You can start doing cardio at 3-4 weeks after surgery, but wait 6 weeks before you do anything more strenuous, like lifting weights and sit-ups. Although you are 6 weeks post-op and can start exercising again, you should begin very slowly and build up to your former intensity. Doing too much too soon can compromise your recovery and can even cause complications.

Having said this, however, it is important you follow your surgeon's post-op instructions as they may have different guidelines.

Recovery after tummy tuck

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I don't know whether there is anything to "speed up" the recovery... You have invested time and money for your surgery.  You do not want to overdo things before you are allowed to.  Obviously, you want to walk every couple hours to prevent DVT.  I usually have my patients do low-impact exercise after 4 weeks and full-activity after 6 weeks.  All plastic surgeons are slightly different in our post-op recommendation/instructions.  It is best to follow your plastic surgeon's advice.  Best wishes!

Before I Had Tummy Tuck Surgery I Was Very Active,

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You have invested time and money to get these improvements. Part of your investment is participating in your recovery. Your surgeon will be the best source of info as to the specific activities you may or may not perform. Your surgeon knows what was done and has followed your recovery. 

Looking online for a surgeon who offers more lax restrictions will not be in your interest. All the best. 

Jourdan Gottlieb, MD
Seattle Plastic Surgeon

Don't try to rush recovery.

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If you've put in the time and effort to have a tummy tuck, it only makes sense for you to be patient with the recovery so no problems occur.  Even though the external appearance of your abdomen may look good, there is healing going on below the surface which you do not want to disrupt.  You need to allow the tissues to heal a minimum of 4 weeks before putting the stress of heavy exercise on it.  The same goes for stretching.

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.