i clench teeth while i sleep and even in daytime. my gums hurt and i cracked a tooth..i don't have insurance and i don't have enough money for it to be checked.
Is There Any Natural Cure for Bruxism?
Doctor Answers 2
Clenching and grinding and causes/solutions
There are truely many causes to clenching/bruxing. Sometimes stress increases its occurance, so try to reduce any unnecessary stress. An over the counter bruxing splint can be found in most dental sections of stores or you can go to a sporting goods store and get a sport spint to heat and fit to your teeth and wear it at night. During the daytime try chewing gum (sugarless of course) to distract your muscles. When you can get some good dental insurance, get to a dentist to get a better device made.
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