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Problem with my implant? Muscle tear or capsular contracture?

3liz4
I had an anchor lift with implants 3.5 years ago. 2 months ago I felt I tore my pectoral muscle trying pull ups at the gym. No workouts since then but the pain is getting TERRIBLE now radiates to my shoulder and neck and is constant. My breast is swollen and now breast is about 1/4th inch higher than the other. Made apt with surgeon finally week 8. He said it could be contracture or just a tear. I am to keep going to ortho doc and PT follow up withnsurgeon in a month. Any ideas what I should do?

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