{"id":13860,"date":"2020-03-13T13:43:31","date_gmt":"2020-03-13T20:43:31","guid":{"rendered":"https://www.realself.com\/news\/?p=13860"},"modified":"2023-10-12T16:42:54","modified_gmt":"2023-10-12T23:42:54","slug":"fitness-coach-mommy-makeover","status":"publish","type":"post","link":"https://www.realself.com\/news\/fitness-coach-mommy-makeover","title":{"rendered":"Behind the Before &#038; After: Why This Fitness Coach Got a Mommy Makeover After Losing 100 Pounds"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>Pictures can only tell so much. <em><a href=\"https://www.realself.com\/news\/tag\/behind-the-before-after\">Behind the Before &amp; After<\/a> <\/em>highlights the backstory of the most transformative cosmetic procedures on RealSelf&rsquo;s Instagram, from the patient&rsquo;s motivation to the recovery process to how they feel about their results today.&nbsp;<\/p><p><em>Courtney is a 35-year-old fitness coach living in Las Vegas. &ldquo;Many people didn&rsquo;t understand WHY I had a <a href=\"https:\/\/www.realself.com\/tummy-tuck\">tummy tuck<\/a> to remove my loose skin. A lot of those people understood after I posted [these] before and after [pics],&rdquo; she said of her powerful <\/em><a href=\"https:\/\/www.instagram.com\/p\/B8_3eXVBaGk\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><em>mommy makeover before-and-after<\/em><\/a><em>. This is her story, edited for length and clarity.&nbsp;<\/em><\/p><p>Before I got pregnant for the first time in 2016, I was about 150 pounds and 5&rsquo;8&rdquo;. I gained 75 pounds, then lost about 50 after giving birth. When I got pregnant again a year later, I gained another 75. I thought I&rsquo;d gain a normal amount, like 20 or 30 pounds&mdash;I definitely wasn&rsquo;t expecting it, but I couldn&rsquo;t help it. So I weighed about 235 pounds when I delivered my second kid via C-section&mdash;and that&rsquo;s when I really knew I had to do something. I had all these <a href=\"https:\/\/www.realself.com\/concerns\/stretch-marks\">stretch marks<\/a> and was feeling like a stranger in my own body.<\/p><div id=\"doctorCTA_shortcode\" style=\"text-align:center;\"><div style=\"color: rgba(0,0,0,.5);margin-bottom:10px;\"><small>Interested in mommy makeover?<\/small><\/div><a class=\"button\" href=\"https:\/\/www.realself.com\/drsearch?keyword=mommy+makeover\" style=\"padding: 15px;margin-top: 0px;margin-bottom: 1.75rem;width: 300px;max-width: 100%;\">Find Doctors Near You<\/a><\/div><div class=\"newsletter-signup\" id=\"newsletterForm\">\n    <h2 class=\"newsletter-signup__heading\" id=\"unlock-a-world-of-modern-beauty\">Unlock a world of modern beauty<\/h2>\n    <p class=\"newsletter-signup__text\">Stay up-to-date on trending news, popular procedures, and exclusive content.<\/p>\n    <div class=\"newsletter-signup__wrapper\">\n        <input class=\"newsletter-signup__input\" type=\"email\" id=\"newsletterEmail\" placeholder=\"Enter your email\">\n        <button class=\"newsletter-signup__button button\" onclick=\"submitEmail()\">SUBSCRIBE<\/button>\n    <\/div>\n    <div class=\"newsletter-signup__small\"><p><span style=\"font-weight: 400;\">By subscribing, you accept our <\/span><a href=\"https:\/\/www.realself.com\/real_self_privacy_policy.html\"><span style=\"font-weight: 400;\">Privacy Policy<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.realself.com\/terms-of-service\"><span style=\"font-weight: 400;\">Terms of Service<\/span><\/a><span style=\"font-weight: 400;\"> and agree to receive marketing emails.<\/span><\/p>\n<\/div>\n    <div id=\"newsletter-message\" class=\"newsletter-signup__message\"><\/div>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-why-i-decided-to-get-a-mommy-makeover\">Why I decided to get a mommy makeover<\/h2><p>When my son was 2 months old, I started following a fitness and nutrition plan. Up until that point, I&rsquo;d never worked out a day in my life, but after the first month, I saw other people making fitness coaching into a business and I really wanted to stay home with my kids, so I figured I&rsquo;d try it. It was also a way to keep myself accountable and showing up.&nbsp;<\/p><p><em>Related: <a href=\"https://www.realself.com\/news\/doctors-give-their-best-mommy-makeover-advice\">10 Doctors Give Their Best Mommy Makeover Advice, in 10 Words or Less<\/a><\/em><\/p><p>It worked: I lost 100 pounds in six months. Unfortunately, I was left with all this <a href=\"https:\/\/www.realself.com\/concerns\/loose-skin\">loose skin<\/a>&mdash;it looked sort of fine when I stood up straight, but that was really deceiving. I remember when I first met with my plastic surgeon after deciding on the mommy makeover, he asked what bothered me the most. I just sat down and showed him my stomach, and he was like, &ldquo;<em>Ohh&hellip; <\/em>&rdquo; My skin looked melted. After losing 100 pounds and becoming the strongest I&rsquo;d ever been physically, it was so defeating to put on a bathing suit and have all this sagging skin. All I wanted was to feel pride in my strength and how far I&rsquo;d come.&nbsp;<\/p><center><blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B6KBRwtBc0d\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B6KBRwtBc0d\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B6KBRwtBc0d\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener noreferrer\">Two years ago today&hellip;&#8291; &#8291; I decided I&rsquo;d start after the holidays&#8291; &#8291; I was nervous cause I&rsquo;d tried so many &ldquo;things&rdquo; before. &#8291; &#8291; Serial dieters rarely have BELIEF in themselves. &#8291; &#8291; In the second picture, after 26 days.. a small amount of belief started to grow. &#8291; &#8291; I cannot imagine what my life would look like if I hadn&rsquo;t decided to put myself first. &#8291; &#8291; The Sisterhood is gearing up to build BELEIF &amp; self love in so many women this coming January.&#8291; &#8291; If you have been watching ya and thinking hmmm I&rsquo;m telling you, DO NOT miss this group!!! I promise you, you&rsquo;re worth this chance. &#8291; #thesisterhoodfitness #beforeandafterweightloss #beforeandafter #transformationtuesday #strongertogether #lifeaftermotherhood #pushtobebetter #whodoyouwanttobe #momsfitnessjourney #happywifehappylife #aeriereal #shebeleivedshecould #fitandstrong #selflovewarrior #youvsyou #rediscoveryou #workonyourself #beachbodycoach #cleaneatting #worklifebalance #momguilt #postpartumbody #postbabybody #postpartumfitness<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/cocofitnessvegas\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"noopener noreferrer\"> C O U R T N E Y Swissman &#129498;&#127996;&zwj;&#9792;&#65039;<\/a> (@cocofitnessvegas) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-12-17T02:20:40+00:00\">Dec 16, 2019 at 6:20pm PST<\/time><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center><p>That&rsquo;s why I eventually decided to get the mommy makeover. I think a lot of women are really scared to have a tummy tuck, but since I&rsquo;d had two C-sections and the second was a pretty rough recovery, I thought, <em>Well, it can&rsquo;t get much worse than that<\/em>. I was initially concerned about my mom&rsquo;s opinion. I live in Las Vegas, where plastic surgery is normalized, but she&rsquo;s in Canada and it&rsquo;s not something that is talked about as much. But the more I discussed it with her, the more I could see that she was supportive and proud of me for being willing to give myself this gift after the weight loss I had achieved.<\/p><p>After reading a ton of positive reviews and looking at his before and after photos, I had a consultation with <a href=\"https:\/\/www.realself.com\/dr\/bryson-g-richards-las-vegas-nv\">Dr. Bryson Richards<\/a> [a board-certified plastic surgeon in Las Vegas]. He made me feel really comfortable and confident in my decision, so in November of 2019, I got a tummy tuck and <a href=\"https:\/\/www.realself.com\/breast-augmentation\">breast augmentation<\/a>.&nbsp;<\/p><p><em>Related: <a href=\"https://www.realself.com\/news\/real-mommy-makeover-experiences\">3 Women Get Real About Their Mommy Makeover Experience<\/a><\/em><\/p><p>At first, I was a bit nervous [to share my surgery journey on Instagram], since I am a fitness coach. I had some haters who said I should just work out more and that I was taking the easy way out. But for every negative comment, there were a hundred positive ones. So many women reached out, saying [that a mommy makeover] is a dream for them and their motivation to keep losing weight and trying to hit their goals. I know what it&rsquo;s like to be the woman who is so uncomfortable in her skin she can&rsquo;t even look in the mirror, and she&rsquo;s who I speak for every day&mdash;so I just had to close my eyes and press Post.&nbsp;<\/p><p>The first three <a href=\"https:\/\/www.realself.com\/question\/recovery-tummy-tuck-breast-augmentation\">days after surgery<\/a> were a fog, and having the <a href=\"https:\/\/www.realself.com\/question\/vancouver-wa-drains-removed-remove-time\">drains<\/a> in and trying to move around with my kids was really difficult, but the pain was very manageable with medication. Day 10 was a game changer&mdash;I felt like a human again. Overall, I would say it was comparable to the C-section and not too, too bad.&nbsp;<\/p><center><blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B5RCzqjB4ZL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B5RCzqjB4ZL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B5RCzqjB4ZL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener noreferrer\">11 days post op &amp; feeling so strong.&#8291; &#8291; People keep asking me how I&rsquo;ve recovered so well and it&rsquo;s no secret, no cream or pill. &#8291; &#8291; It&rsquo;s the 20 months of waking up at 5am I did before this surgery!!!&#8291; &#8291; My doctor told me on Friday that my ability to recover this quickly is 100% attributed to my fitness level going in. &#8291; &#8291; Almost 2 weeks down. 4 to go until I&rsquo;m back in the gym!&#8291; &#8291; Losing 100 pounds wasn&rsquo;t hard. It was a decision to chase the best feeling in the world. &#8291; &#8291; LOVE. &#8291; &#8291; For myself.&#8291; My life.&#8291; My pride.&#8291; My choices.&#8291; &#8291; I am so proud to find women everyday in need of a change. It literally fills my cup to help other women realize they don&rsquo;t have to hide.&#8291; &#8291; 40 some odd days left in this decade. Make them count. And if you don&rsquo;t know how&hellip; DM me and say IM IN!!&#8291; &#8291; #thesisterhood #tummytuck #mommymakeover #lasvegasmom #looseskin #beforeandafterweightloss #beforeandafter #transformationtuesday #strongertogether #lifeaftermotherhood #pushtobebetter #whodoyouwanttobe #momsfitnessjourney #happywifehappylife #aeriereal #shebeleivedshecould #fitandstrong #selflovewarrior #youvsyou #rediscoveryou #workonyourself #beachbodycoach<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/cocofitnessvegas\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"noopener noreferrer\"> C O U R T N E Y Swissman &#129498;&#127996;&zwj;&#9792;&#65039;<\/a> (@cocofitnessvegas) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-11-24T23:17:20+00:00\">Nov 24, 2019 at 3:17pm PST<\/time><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center><p>I felt very mentally strong [going into surgery], and I think that&rsquo;s important. If you&rsquo;re having emotional issues, take your time and think about it. I had a great experience and I&rsquo;m so happy with my results, so I would absolutely recommend it to anyone with loose skin who has worked their ass off to get to where they are. <\/p><div id=\"doctorCTA_shortcode\" style=\"text-align:center;\"><div style=\"color: rgba(0,0,0,.5);margin-bottom:10px;\"><small>Interested in mommy makeover?<\/small><\/div><a class=\"button\" href=\"https:\/\/www.realself.com\/drsearch?keyword=mommy+makeover\" style=\"padding: 15px;margin-top: 0px;margin-bottom: 1.75rem;width: 300px;max-width: 100%;\">Find Doctors Near You<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>After losing 100 pounds, Courtney got a mommy makeover. Here&#8217;s why she decided to get a tummy tuck and breast augmentation.<\/p>\n","protected":false},"author":119,"featured_media":13862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9072],"tags":[13313,102,98],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why This Fitness Coach Got a Mommy Makeover | RealSelf News<\/title>\n<meta name=\"description\" content=\"After losing 100 pounds, Courtney got a mommy makeover. 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Here&#039;s why she decided to get a tummy tuck and breast augmentation.\" \/>\n<meta property=\"og:url\" content=\"https://www.realself.com\/news\/fitness-coach-mommy-makeover\" \/>\n<meta property=\"og:site_name\" content=\"RealSelf News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RealSelf\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-13T20:43:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-12T23:42:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https://www.realself.com\/news\/wp-content\/uploads\/2020\/03\/RS_MommyMakeover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alix Tunell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RealSelf\" \/>\n<meta name=\"twitter:site\" content=\"@RealSelf\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alix Tunell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https://www.realself.com\/news\/fitness-coach-mommy-makeover#article\",\"isPartOf\":{\"@id\":\"https://www.realself.com\/news\/fitness-coach-mommy-makeover\"},\"author\":{\"name\":\"Alix Tunell\",\"@id\":\"https://www.realself.com\/news\/#\/schema\/person\/0978c630bcf8331f0cebc62b8d8b5e01\"},\"headline\":\"Behind the Before &#038; After: Why This Fitness Coach Got a Mommy Makeover After Losing 100 Pounds\",\"datePublished\":\"2020-03-13T13:43:31+00:00\",\"dateModified\":\"2023-10-12T16:42:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https://www.realself.com\/news\/fitness-coach-mommy-makeover\"},\"wordCount\":1239,\"publisher\":{\"@id\":\"https://www.realself.com\/news\/#organization\"},\"image\":{\"@id\":\"https://www.realself.com\/news\/fitness-coach-mommy-makeover#primaryimage\"},\"thumbnailUrl\":\"https://www.realself.com\/news\/wp-content\/uploads\/2020\/03\/RS_MommyMakeover.jpg\",\"keywords\":[\"Behind the Before &amp; After\",\"Mommy Makeover\",\"Tummy Tuck\"],\"articleSection\":[\"Body\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https://www.realself.com\/news\/fitness-coach-mommy-makeover\",\"url\":\"https://www.realself.com\/news\/fitness-coach-mommy-makeover\",\"name\":\"Why This Fitness Coach Got a Mommy Makeover | RealSelf News\",\"isPartOf\":{\"@id\":\"https://www.realself.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https://www.realself.com\/news\/fitness-coach-mommy-makeover#primaryimage\"},\"image\":{\"@id\":\"https://www.realself.com\/news\/fitness-coach-mommy-makeover#primaryimage\"},\"thumbnailUrl\":\"https://www.realself.com\/news\/wp-content\/uploads\/2020\/03\/RS_MommyMakeover.jpg\",\"datePublished\":\"2020-03-13T20:43:31+00:00\",\"dateModified\":\"2023-10-12T23:42:54+00:00\",\"description\":\"After losing 100 pounds, Courtney got a mommy makeover. 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