{"id":10113,"date":"2023-07-15T15:20:00","date_gmt":"2023-07-15T22:20:00","guid":{"rendered":"https://www.realself.com\/news\/?p=10113"},"modified":"2023-10-11T15:07:14","modified_gmt":"2023-10-11T22:07:14","slug":"procedures-defined-jawline","status":"publish","type":"post","link":"https://www.realself.com\/news\/procedures-defined-jawline","title":{"rendered":"How to Get a More Defined Jawline, With or Without Surgery"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>&ldquo;The jawline may just be the new waistline,&rdquo; New York City board-certified plastic surgeon <a href=\"https:\/\/www.realself.com\/dr\/ryan-neinstein-new-york-ny#about\">Dr. Ryan Neinstein<\/a> says. And it&rsquo;s true&mdash;everyone, from women in hot pursuit of a <a href=\"https:\/\/www.realself.com\/concerns\/jowls\">defined, strong jawline<\/a> that could cut glass to <a href=\"https:\/\/www.thecut.com\/2019\/05\/incel-plastic-surgery.html#_ga=2.113284679.1739509190.1563900806-859762794.1471702426\" target=\"_blank\" rel=\"noreferrer noopener\">incels doing the most to look more like the Chads they both envy and loathe<\/a>, wants jawline contouring and definition. Many of the filters on Instagram and Snapchat help sculpt that covetable Disney prince (or princess) chiseled profile, but if you&rsquo;re looking for good real-life solutions, keep reading.<\/p><h2 class=\"wp-block-heading\" id=\"how-to-get-a-better-jawline-with-cosmetic-treatments\">How to get a better jawline with cosmetic treatments<\/h2><h3 class=\"wp-block-heading\" id=\"liposuction-plus-skin-tightening\">Liposuction plus skin tightening<\/h3><p>&ldquo;An aesthetic neck has a clearly defined jaw and a gentle curve of neck skin and fat,&rdquo; explains Dr. Neinstein. (This is not only what&rsquo;s the most aesthetically pleasing, but also what makes for the most youthful appearance.) &ldquo;It does not have to be so tight that a patient looks like a lollipop to have a great outcome.&rdquo; His preferred method of treatment is minimally invasive liposculpting of the chin and neck, using both <a href=\"https:\/\/www.realself.com\/nonsurgical\/vaser-liposuction\">VASER<\/a> and <a href=\"https:\/\/www.realself.com\/nonsurgical\/renuvion\">J-plasma<\/a> fat-melting and <a href=\"https:\/\/www.realself.com\/concerns\/skin-tightening\">skin-tightening<\/a> technology. &ldquo;I prefer this over traditional <a href=\"https:\/\/www.realself.com\/surgical\/liposuction\">liposuction<\/a> or <a href=\"https:\/\/www.realself.com\/nonsurgical\/kybella\">Kybella<\/a>, because the results are more dramatic and more predictable and have less downtime,&rdquo; he explains. <a href=\"https:\/\/www.realself.com\/dr\/adam-kolker-new-york-ny\">Dr. Adam Kolker<\/a>, a New York City board-certified plastic surgeon, says that <a href=\"https:\/\/www.realself.com\/surgical\/chin-liposuction\">submental (under-chin) liposuction<\/a> with radiofrequency assisted lipectomy (RFAL, <a href=\"https:\/\/www.realself.com\/nonsurgical\/facetite\">FaceTite<\/a>) is best for patients with mild or moderate excess fat beneath the chin and jawline.<\/p><div id=\"doctorCTA_shortcode\" style=\"text-align:center;\"><div style=\"color: rgba(0,0,0,.5);margin-bottom:10px;\"><small>Interested in liposuction?<\/small><\/div><a class=\"button\" href=\"https:\/\/www.realself.com\/drsearch?keyword=liposuction\" style=\"padding: 15px;margin-top: 0px;margin-bottom: 1.75rem;width: 300px;max-width: 100%;\">Find Doctors Near You<\/a><\/div><h3 class=\"wp-block-heading\" id=\"injectable-filler\">Injectable filler<\/h3><p>Dr. Kolker adds that the best way to define the jawline is to create a distinction between the jawline and neck. &ldquo;While <a href=\"https:\/\/www.realself.com\/nonsurgical\/dermal-fillers\">filler<\/a> is not permanent, it can last up to approximately one year,&rdquo; he says. He adds that for those who are uncertain about <a href=\"https:\/\/www.realself.com\/surgical\/chin-implant\">surgical implants<\/a>, filler is a great option for patients to get a sense of enhanced appearance in these regions and consider surgery at a later date. Think of it as &ldquo;training surgery.&rdquo; &ldquo;Hyaluronic acid dermal fillers [<a href=\"https:\/\/www.realself.com\/nonsurgical\/juvederm\">Juv&eacute;derm<\/a>, <a href=\"https:\/\/www.realself.com\/nonsurgical\/restylane\">Restylane<\/a>] can be <a href=\"https:\/\/www.realself.com\/nonsurgical\/hyaluronidase\">reversed\/dissolved rapidly<\/a> if necessary, so they are extremely versatile and adjustable,&rdquo; Dr. Kolker says.<\/p><p>For Dr. Neinstein, it&rsquo;s about creating a sleek look to the jaw, and he does this by adding filler after performing liposculpting to the jawbone. He uses either Restylane or <a href=\"https:\/\/www.realself.com\/nonsurgical\/radiesse\">Radiesse<\/a>; the latter is a biostimulatory filler that works primarily by stimulating the production of collagen long-term. It offers more of a lifting and sculpting effect, as opposed to the sheer volume you get from HA fillers.&ldquo;I start in the corner of the mandible and go a few inches up to the ear and a few inches forward to the mouth,&rdquo; he says. He adds that while implants are still great options, he tends to choose those for reconstructive patients or those with severe anomalies. For more subtle adjustments, he prefers dermal fillers. The latter allows him to alter and adjust appearances easily as patients&rsquo; ideals change.<\/p><h3 class=\"wp-block-heading\" id=\"chin-implants\">Chin implants<\/h3><p>Atlanta board-certified surgeon <a href=\"https:\/\/www.realself.com\/dr\/pravin-reddy-atlanta-ga\">Dr. Pravin Reddy<\/a> notes that <a href=\"https:\/\/www.realself.com\/surgical\/chin-implant\">chin implants<\/a> are a powerful means of achieving balance to the face and work well in conjunction with <a href=\"https:\/\/www.realself.com\/surgical\/rhinoplasty\">rhinoplasty<\/a> for certain patients. Chin implants are made of silicone and, while they do involve plastic surgery, they can be inserted using a scarless approach. Still, he relies on fillers as well. &ldquo;I sometimes use temporary fillers to augment the chin, in order to provide a preview of the final result before the patient commits to surgical chin augmentation,&rdquo; Dr. Reddy says. Dr. Neinstein says that implants are great options, though he tends to choose those for reconstructive patients or those with severe anomalies.<\/p><div id=\"doctorCTA_shortcode\" style=\"text-align:center;\"><div style=\"color: rgba(0,0,0,.5);margin-bottom:10px;\"><small>Interested in chin implant?<\/small><\/div><a class=\"button\" href=\"https:\/\/www.realself.com\/drsearch?keyword=chin+implant\" style=\"padding: 15px;margin-top: 0px;margin-bottom: 1.75rem;width: 300px;max-width: 100%;\">Find Doctors Near You<\/a><\/div><h2 class=\"wp-block-heading\" id=\"h-kybella\"><strong>Kybella<\/strong><\/h2><p><a href=\"https:\/\/www.realself.com\/nonsurgical\/kybella\">Kybella<\/a> is a minimally invasive approach to creating a more defined jawline and works by treating fat under the chin. Dr. Reddy notes the injection is a compound that &ldquo;dissolves&rdquo; fat by destroying fat cells and that once destroyed, these cells can no longer store or accumulate fat. This results in a noticeable reduction in excess fat and fullness under the chin, revealing an improved chin profile. The treatment is designed to improve the contour of the neck and chin. &ldquo;It generally requires a series of three or four treatments and may cause swelling and inflammation,&rdquo; Dr. Reddy says.<\/p><div id=\"doctorCTA_shortcode\" style=\"text-align:center;\"><div style=\"color: rgba(0,0,0,.5);margin-bottom:10px;\"><small>Interested in Kybella?<\/small><\/div><a class=\"button\" href=\"https:\/\/www.realself.com\/drsearch?keyword=Kybella\" style=\"padding: 15px;margin-top: 0px;margin-bottom: 1.75rem;width: 300px;max-width: 100%;\">Find Doctors Near You<\/a><\/div><div class=\"newsletter-signup\" id=\"newsletterForm\">\n    <h2 class=\"newsletter-signup__heading\" id=\"unlock-a-world-of-modern-beauty\">Unlock a world of modern beauty<\/h2>\n    <p class=\"newsletter-signup__text\">Stay up-to-date on trending news, popular procedures, and exclusive content.<\/p>\n    <div class=\"newsletter-signup__wrapper\">\n        <input class=\"newsletter-signup__input\" type=\"email\" id=\"newsletterEmail\" placeholder=\"Enter your email\">\n        <button class=\"newsletter-signup__button button\" onclick=\"submitEmail()\">SUBSCRIBE<\/button>\n    <\/div>\n    <div class=\"newsletter-signup__small\"><p><span style=\"font-weight: 400;\">By subscribing, you accept our <\/span><a href=\"https:\/\/www.realself.com\/real_self_privacy_policy.html\"><span style=\"font-weight: 400;\">Privacy Policy<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.realself.com\/terms-of-service\"><span style=\"font-weight: 400;\">Terms of Service<\/span><\/a><span style=\"font-weight: 400;\"> and agree to receive marketing emails.<\/span><\/p>\n<\/div>\n    <div id=\"newsletter-message\" class=\"newsletter-signup__message\"><\/div>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-botox\">Botox<\/h2><p>Botox is yet another injectable that can be used to help sculpt the jawline. The primary reason for injecting <a href=\"https:\/\/www.realself.com\/news\/masseter-botox-candidates\">Botox into the jaw muscles<\/a> is to help alleviate TMJ and\/or jaw pain, by relaxing the masseter muscle that connects the lower jawbone and cheekbone. &ldquo;Masseter muscle hypertrophy [or enlargement] is a common source of excessive stress on the jaw joint,&rdquo; explains Dr. Anil Shah, a board-certified plastic surgeon in Chicago. &ldquo;Botox can lessen the force that this muscle exerts on the joint and provide relief.&rdquo; The aesthetic side effect is a slimming of the jawline, especially when it&rsquo;s a very muscular jawline; the Botox atrophies the muscle, so that it loses mass.<\/p><p>Keep in mind that Botox injections in the jaw area can be pricey, given the sheer number of units required to treat this larger muscle. (Injections are usually placed anywhere from the lower jaw to up toward the ear and temple.) Results can last up to six months, though with time you may need less Botox to achieve a similar result.<\/p><div id=\"doctorCTA_shortcode\" style=\"text-align:center;\"><div style=\"color: rgba(0,0,0,.5);margin-bottom:10px;\"><small>Interested in Botox?<\/small><\/div><a class=\"button\" href=\"https:\/\/www.realself.com\/drsearch?keyword=Botox\" style=\"padding: 15px;margin-top: 0px;margin-bottom: 1.75rem;width: 300px;max-width: 100%;\">Find Doctors Near You<\/a><\/div><h2 class=\"wp-block-heading\" id=\"h-neck-lift\"><strong>Neck lift<\/strong><\/h2><p>The ultimate jawline-defining procedure, a <a href=\"https:\/\/www.realself.com\/surgical\/neck-lift\">neck lift<\/a> can lift sagging skin, remove excess fat, and tighten the platysma muscle&mdash;effectively eliminating &ldquo;turkey neck&rdquo; and taking years off the area. Neck lifts are commonly performed along with a facelift, brow lift, or other facial surgery, which makes it significantly more expensive than nonsurgical solutions, but results typically last 10 to 15 years.<\/p><div id=\"doctorCTA_shortcode\" style=\"text-align:center;\"><div style=\"color: rgba(0,0,0,.5);margin-bottom:10px;\"><small>Interested in neck lift?<\/small><\/div><a class=\"button\" href=\"https:\/\/www.realself.com\/drsearch?keyword=neck+lift\" style=\"padding: 15px;margin-top: 0px;margin-bottom: 1.75rem;width: 300px;max-width: 100%;\">Find Doctors Near You<\/a><\/div><h2 class=\"wp-block-heading\" id=\"how-to-get-a-sharper-jawline-without-cosmetic-treatments\">How to get a sharper jawline without cosmetic treatments<\/h2><h3 class=\"wp-block-heading\" id=\"do-jawline-exercises-work\">Do jawline exercises work?<\/h3><p>In a word, yes, and they can be a good option that doesn&rsquo;t require a doctor whatsoever.&nbsp; More specifically, &ldquo;Face yoga is a great, natural way to help you either regain or maintain a youthful appearance,&rdquo; says <a href=\"https:\/\/www.instagram.com\/kokohayashi\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Koko Hayashi<\/a>, a face yoga instructor and founder of <a href=\"https:\/\/kokofaceyoga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Koko Face Yoga<\/a>. (It&rsquo;s particularly effective for jawline and lower face sculpting; more on that in a moment.) And while it can easily be a stand-alone solution, she adds that it&rsquo;s also a nice complement to in-office procedures. &ldquo;Go have your medical treatments, then come home and do face yoga as maintenance,&rdquo; she says.<\/p><p>Hayashi was born in Japan, where this type of facial exercise has been popular for decades. A chin implant removal at the age of 27 left her chin misshapen and bumpy, so she turned to face yoga to help resculpt her face. The impressive results motivated her to start posting YouTube videos of face yoga moves; she&rsquo;s since racked up more than 20 million views and counts celebrities, including Kim Kardashian, among her clients.<\/p><center><blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CT3dzyZKZAd\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CT3dzyZKZAd\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CT3dzyZKZAd\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by KOKO FACE YOGA (@kokohayashi)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center><p>The premise behind face yoga is simple: The goal is to invigorate the &lsquo;sleeping&rsquo; muscles in the face, which just sit there and don&rsquo;t move a lot, while simultaneously relaxing the muscles that are overworked, explains Hayashi. As it pertains to the jawline specifically, you want to wake up the cheek muscles and relax the depressor anguli oris muscles at the sides of the mouth; doing this in tandem creates a lifted look to the cheek and jaw, she adds.<\/p><center><blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CVtzcZuqopw\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CVtzcZuqopw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CVtzcZuqopw\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by KOKO FACE YOGA (@kokohayashi)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center><p>Similarly, whenever your face is at rest, there should always be a small gap in between your upper and lower teeth. This can go a long way toward alleviating the tension on overworked masseter muscles that can ultimately contribute to jowls, she explains. Finally, focus on raising up the corners of your mouth ever so slightly. &ldquo;If you&rsquo;re not thinking about it, they tend to turn downwards. Consciously raising them even a millimeter helps keep the cheeks lifted and creates the look of a sharper jawline,&rdquo; she says.<\/p><p><strong>Cheek squat<\/strong>: Make an &ldquo;oh&rdquo; sound, followed by an &ldquo;ah&rdquo; sound, then smile wide so that your eight top teeth are showing and rest them on your bottom lip. Hold the position for 10 seconds, relax, and repeat two to three times. This helps to wake up and lift the resting cheek muscles, making everything below, including the jaw, look more lifted, explains Hayashi.<\/p><p><strong>Tongue stretch:<\/strong> Roll your shoulders back three times then push them down and slowly tilt your head back, looking upward. Close your eyes and stick your tongue all the way up to the ceiling, hold for 10 seconds, and repeat two to three times. This is a great way to help eliminate the appearance of a double chin, says Hayashi (although she cautions against this move if you have any neck pain).<\/p><p>So how exactly do you do that? Follow these three easy face yoga moves.<\/p><p><strong>Resting face posture:<\/strong> &ldquo;The positioning of your facial muscles when they&rsquo;re at rest is the most important part of face yoga,&rdquo; says Hayashi. First and foremost, she recommends keeping your tongue pushed against the roof of your mouth at all times. Unless you&rsquo;re speaking, eating, or drinking, your tongue should be pushed up, she says. &ldquo;Look at your face from the side. As soon as you push your tongue up, it instantly lifts everything and reduces the appearance of a double chin. It&rsquo;s like instant Kybella,&rdquo; she says.<\/p><h3 class=\"wp-block-heading\" id=\"does-chewing-gum-help-your-jawline\">Does chewing gum help your jawline?<\/h3><p>While the Internet is rife with claims that regular gum chewing is one way to improve your jawline, take those promises with a (big) grain of salt. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5893462\/\" target=\"_blank\" rel=\"noreferrer noopener\">One small study<\/a> did show that chewing gum for five minutes twice a day for four weeks strengthened people&rsquo;s bite force, which is in part impacted by the strength of the masseter (jaw) muscles. However, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6445978\/\" target=\"_blank\" rel=\"noreferrer noopener\">another study<\/a> showed that gum chewing affected the tongue and cheek muscles more than anything else. Regardless, it&rsquo;s not going to do anything to affect the other underlying structures that play a role in the shape of your jawline, such as bone and fat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all want a defined jawline, the kind that only seems possible with filters. Experts talk procedures to enhance your jawline\u2014with and without surgery.<\/p>\n","protected":false},"author":151,"featured_media":25220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9075],"tags":[9958,35,23,14370,104],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Ways to Get a More Defined Jawline | RealSelf News<\/title>\n<meta name=\"description\" content=\"Doctors break down the most effective procedures to enhance the jawline\u2014from face yoga you can do at home to injectables to neck lift surgery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https://www.realself.com\/news\/procedures-defined-jawline\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get a More Defined Jawline, With or Without Surgery\" \/>\n<meta property=\"og:description\" content=\"Doctors break down the most effective procedures to enhance the jawline\u2014from face yoga you can do at home to injectables to neck lift surgery.\" \/>\n<meta property=\"og:url\" content=\"https://www.realself.com\/news\/procedures-defined-jawline\" \/>\n<meta property=\"og:site_name\" content=\"RealSelf News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RealSelf\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-15T22:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-11T22:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https://www.realself.com\/news\/wp-content\/uploads\/2022\/04\/RS_DefinedJawline.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amber Katz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RealSelf\" \/>\n<meta name=\"twitter:site\" content=\"@RealSelf\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amber Katz and Melanie Rud\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https://www.realself.com\/news\/procedures-defined-jawline#article\",\"isPartOf\":{\"@id\":\"https://www.realself.com\/news\/procedures-defined-jawline\"},\"author\":{\"name\":\"Amber Katz\",\"@id\":\"https://www.realself.com\/news\/#\/schema\/person\/f554c1f52c30fd9c74bc92d4122d2247\"},\"headline\":\"How to Get a More Defined Jawline, With or Without Surgery\",\"datePublished\":\"2021-08-19T00:00:00+00:00\",\"dateModified\":\"2023-10-11T15:07:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https://www.realself.com\/news\/procedures-defined-jawline\"},\"wordCount\":1699,\"publisher\":{\"@id\":\"https://www.realself.com\/news\/#organization\"},\"image\":{\"@id\":\"https://www.realself.com\/news\/procedures-defined-jawline#primaryimage\"},\"thumbnailUrl\":\"https://www.realself.com\/news\/wp-content\/uploads\/2022\/04\/RS_DefinedJawline.jpg\",\"keywords\":[\"Chin Enhancement\",\"Injectable Fillers\",\"Kybella\",\"Neck\",\"Neck Lift\"],\"articleSection\":[\"Face &amp; 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