So I went out and bought this big ice pack thingy........b/c I remembered using them for my breast aug./lift. I figured you could put it on your tummy to help pain......... At my consult, my nurse said, "NO ICE!!!!" She said, "I will repeat this a million times....no ice!!! We do not want anything constricting." Would ice be helpful, then, for the lower back pain from bending over.....or would heat work better for that? Maybe I just don't need the ice pack? Anyone else told not to use ice?